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What Is Your Suitable Diet ?

The secret of losing weight is not just a diet program, but a diet appropriate to your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diet is the genotype does not determine which one best diet for someone, but to help find an appropriate diet system.

Dr. Adamo divides the human body is genetically based on six types, based on the nutrition of the body and individual needs. Most people initially have a normal weight, and weight slowly rose, and difficult to fall back. That's because the body's metabolism is determined genetically.

How does it work? Diet genotypes using body size, blood type, fingerprints, and other ways that help you find the type genotype. "No need to perform costly genetic testing. What is needed is the basic measurement that can be done at home, "says | Dr. Adamo

The first genotype: The Hunter (Hunter)
Was thin, tall, athletic. This type is full of spirit, but tend to have high anxiety levels.
Pros: the immune system to react quickly in attacking the disease, and metabolism that are good for destroying calories.
Weaknesses: easy to stress, and susceptible to allergies and asthma.

Diet plan: low-gluten foods high in protein.
Food Recommended: lamb, beef, salmon, egg, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, wheat flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, Pilates, jogging, dancing, and martial arts.

The second genotype: The Gatherer (The Collector)
This type has a great body shape. Despite not actually being overweight, this type needs to struggle quite hard to lose weight.
Pros: less pain, especially when good nutrition.
Weaknesses: Careful gene in saving and piling up calories. This type is at increased risk of obesity and diabetes.

Diet plan: the consumption of foods high in protein and low in fat.
Recommended food: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelons.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practicing with low-impact sports such as swimming, yoga, pilates, golf, weight training.

The third genotype: The Teacher (the teacher)
Strong-bodied and small boned. This type has a low percentage of body fat, and tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and high levels of adaptation.
Weaknesses: obsessed with trivial details and tend to be irregular.

Diet plan: eat lots of seafood, vegetables, and fresh fruits.
Recommended food: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocados, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck meat, mozzarella cheese, palm oil.
sports: Practice a combination of Tai Chi or yoga, tennis, or brisk walking.

Four genotypes: The explorer (the explorers)
Muscular body. Most of this type are left-handed.
Advantages: the ability to heal themselves from disease, very good. Physical stamina high.
Weaknesses: hormones are often unbalanced. Sensitive to the stimulant substances such as caffeine.

Diet plan: foods rich in nutrients, plus fruits and fresh vegetables.
Food Recommended: low-fat meat, peas, brown rice, onions, melons, garlic, berry fruit juice.
Avoid or limit: cheese, foods containing coloring materials, coffee, caffeinated diet drinks, butter, peanut butter.
sports: jogging, basketball, football, or aerobics.

Fifth genotype: The Warrior (the warrior)
This type tends tall with long legs.
advantages: a strong and healthy, easy to recover from illness.
weakness: tends to store calories as fat, making weight loss easy ride.

Diet plan: fish, oil, grains, vegetables and fruits.
Food Recommended: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumbers, apricots, red grapes, peaches, whole grains, black tea and red wine.
Avoid or limit: red meat, chicken, margarine, cheese, white wine, and caffeinated beverages.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis both to relieve stress.

Six genotypes: The Nomad (the wanderer)
This type tends to have a large bone with little body fat.
Advantages: handle stress well, tend to perform activities of meditation and relaxation, like yoga or meditation.
Weaknesses: sensitive digestion, can not tolerate gluten substances.

Diet plan: rich in variety and taste, ranging from the type of meat, fruit and vegetables.
Food recommended: tuna, egg, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwi fruit.
Avoid or limit: potatoes, wheat, sesame oil, margarine, coconut oil, white wine.
Sports: swimming, pilates, yoga, and hiking.

Watermelon is a Natural Viagra

According to researchers from Texas A & M University, U.S., concluded sitrulin, secret content in watermelon fruit berkhasia make blood vessels relax. Thus facilitate blood flow, and automatically affects your performance. The same effect if men consume Viagra.

Dr. Bhimu Patel, head of research outlines, sitrulin that enter the body transformed into an amino acid called arginine. These amino acids are able to increase antioxidant, and blood flow, which contributes to the ability of erection in men. The difference of Viagra, this content without the side effects, as well as nourish the body.

However, this research there is still controversy. According to Penelope Perkins-Veazie, a researcher from the Department of Agriculture, if you want to get the amount of content sitrulin to increase the level of arginine in the body, you have to consume six cups of watermelon juice, without added water and sugar.

But, this condition can also cause new problems. Because the content of watermelon is a diuretic, for those who consumed 6 glasses of juice, it would be frequent urination. Not to mention, the high sugar content in watermelon can cause cramps in the body. Therefore, this method is not recommended in people with diabetes.

But how else, other than it tastes sweet and refreshing watermelon as well as a storehouse of vitamins and rich in antioxidants. This water-rich fruit has vitamin A which is quite good. Consumption of 100 grams of vitamin A sufficient to meet 11.1 percent body's need for vitamin A.

In addition, according to The George Mateljan Foundation, the vitamin C content in watermelon are included in the category of perfect. The combination of the two vitamins are made of watermelon can be a very good source of antioxidants.

Watermelon is also rich in vitamin B complex that is necessary for energy production. High water content also causes the release of watermelon as a fruit of thirst.

The red color in watermelon indicate high levels of lycopene, a component of carotenoids like beta-carotene.
Lycopene has also been reported to treat cancer of the stomach caused by Helicobacter pylori infection. The presence of lycopene is very useful to inhibit oxidation caused by the bacteria.

In addition, lycopene also can repair cells that have been damaged. As a compound phytochemical, lycopene does not have toxic properties, so safe to consume without causing side effects.

In an experiment conducted All India Institute of Sciences in New Delhi on 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed increased sperm count, sperm structure repair, and improvement of sperm motility.

Detection of cavities Own

Appeal for dental health check once every 6 months to the dentist, is often touted. Surprisingly, many people are actually mengubris this recommendation. Just enter the left ear, right ear out.

In fact, who does not realize is another danger behind cavities. Dara Rosenberg, Head of the Department of Dental and Oral Health at St. Barnabas Hospital, New York, USA, reveal cavities are left in place too long can cause the focus of infection. A chronic infection in one tooth that already exist in a long time, so that could lead to disturbances in other body parts, such as heart, kidney and eye.

Quite scary, is not it? To prevent this, start caring for teeth that are not easily perforated and porous. Actually, what are the causes of cavities, and how to detect early?

Cause:
- The remains of food left behind and stuck to the teeth by changing the sugar is fermented into organic acids, and if neglected for too long, acid to develop into bacteria that contribute to undermine the tooth.

-Starting from the formation of plaque. When the dental hygiene overlooked, can form plaque on tooth surfaces with ease. Plaque which accumulates resulting in calcification process and cause cavities. Tartar attached to the tooth will become a gathering place for bacteria, which can damage teeth and gum tissue.

Detecting own cavities.
-Explore around the teeth with the tongue. In this way, in fact, may indicate the existence of holes in the teeth. Unfortunately, when it felt the tongue, can be signs of cavities large enough. Often, this situation occurred on molar teeth.

-Often feel pain in the tooth, when eating sweet, sour, or cold temperature, can be a signal you have cavities. To ensure a quick hole in the tooth is checked by a dentist.

-If you experience frequent migrein or stiffness in the neck continuously, and does not heal, you'll want to check the teeth, is there a hole in it. If there is, lest the cavities that the culprits. The condition also can be used as signals worsening of cavities.

Do not brush your teeth immediately after eating!
Brushing your teeth before sleep is very important. Because, during sleep, there is no activity, so the faster the decomposition process occurs. The trick was to be seen. For the bottom teeth brushing movements directed upwards. In contrast, upper teeth directed downward. The goal so that the remaining food that slipped in between the teeth will be clean wasted.

However, Rosenberg warned, do not immediately brush your teeth after every meal. Why? After the meal, fermented food scraps in the form of acidic compounds and create acid atmosphere environment around the teeth. In a few minutes earlier will increase acidity.

When brushing your teeth at the time of the degree of acidity in the mouth is still at critical levels, it can trigger decaltification (loss of calcium salts) on tooth enamel, which allegedly could accelerate tooth decay. So, should postpone brushing teeth immediately after eating, at least about 20-30 minutes after eating.

Which one, Between Love or Money?

Formerly, every woman who will change the status of a mistress lady, there's always the consideration of seedlings, ancestor, and the weight to prospective partners. Now is also still necessary. However, women today have their own calculations when selecting a prospective soul mate.

According to E. Philip Rice in his book entitled Intimate Relationships, Marriages & Family, in determining the spouse need mature consideration and calculation. This calculation can be 'investing' your wedding. In other words, your decisions now that determines your future.

Not always in terms of financially, really. But, also can be calculated based on the personality and character of the him. All depends on your needs and expectations in marriage.

There are many advantages, if we count count down before marriage, among other things: your efforts to adapt to the spouse is not too heavy after marriage, because you can already accept the pros and cons since before boarding the aisle.

Even if new problems arise after marriage, usually the problem can be solved more easily, because you've both understand each other. In other words, you can avoid choosing the wrong partner. That way, you can predict your marriage with him.

So, what needs to be calculated?

- When you feel financially secure is a major factor in choosing a prospective husband, of course, he settled into your target. Given the growing need for mounting, a woman naturally prefers deep pockets mate. They are no longer called matre woman ', but a realistic woman.

- You need to recognize more deeply personal. For example, if he has certain demands after marriage? Or, is he the type who would be invited down to the kitchen or cleaning the house? You'll find out if you can tolerate its demands, or whether he can be invited to share a role in the home or not ..

- Is he worth more open about finances. One thing that should be a 'culture' in financial trouble, both wealth and debt, you both need each other honest about this. Not good to give surprises in terms of finance. Moreover, a bad thing. Well, talk about it openly so that you and your partner agree on a model of financial management.

- Throw away all assume their own habits in the case of couples about the financial outlook. For example, during courtship, he's quite 'generous', did not hesitate to fulfill your wishes. Assuming you, he definitely will not be stingy after marriage. And not you, not necessarily. His name is going out, usually a man willing to spend money, for you. But, after marriage, when it needs more and more, these habits can be changed.

- Property, you should carefully by both the nature and personality of the couple. The men who succeed, usually has the full nature of the struggle, because he's a hard worker and tenacious in trying. They also generally have bearing on future plans, and have established measures to achieve the dream.

Child Obesity is Diabetes Potential

Parents who have obese children seem to need to know the latest research on obesity. Medical science in the United States suggests diabetes is not only potentially affect adults but teens who are overweight. They are potentially exposed to the same disease.

From the results of eleven studies found children with diabetes had attacked children under age. Eleven children are still stricken with diabetes and need more insulin to remove the dependence on diabetes pills. Previous studies indicate the potential for very large diabetic attack adults.

D. Thomas Inge, a pediatric surgery at Cincinnati Children's Hospital Medical Center as reported by AP, Monday, December 29, 2008 said in a study of children found the same potential. However, Inge said, further research should be conducted openly to eliminate excess weight in order to observe the way care is much more likely to type-2 diabetes.

Further discussion will be conducted in January next. The number of people with diabetes in children increased after the diagnosis of disease associated with overweight previously rare in children. "This threat to the younger generation, really horrible," said Dr. Larry Deeb former President of the American Diabetes Association.

According to him, children are potentially overweight diabetics who require regular treatment and surgery if detected immediately.

Studies conducted on children aged 14 to 21 years old and weigh an average of 250 to 403 pounds. They were given insulin and diabetes pills. Research conducted in different hospitals, in research that they are given treatment by pass the stomach so that the stomach becomes small.

Compared to more than 67 other obese children with diabetes who get perwatan in Cincinnati Childre, their blood sugar can be controlled by way of medical diet. After one year they can lose weight from an average of 72 to 218 pounds after it alive with normal weight. For the ten children of whom can be cured of diabetes and drug dependency is also lost. As for who did not perform maintenance on the basis of research then the sugar content will increase.

Of those patients with diabetes of whom are also due to hereditary factors. Three years before the child is still overweight and dependent on insulin. "Description of diabetes will infect other children more," he said, adding if they indicated faster, diabetes in children will be easily handled.

Remain Hot While Pregnant

The period of waiting for the arrival of the candidate must have been very happy baby for a woman. But pregnancy can make a woman lose their appetite, appetite began to have intercourse with their husbands.

Many couples who have lost their intimate times after his wife began to conceive. Occurs when the wife having sex fears of pregnancy can harm the fetus. In fact, the pregnancy did not have to make you and your husband 'fasting' making out, really.

Even some obstetricians recommend that intercourse during pregnancy, because it can train the muscles of the female sex organs in preparation for the birth process. Orgasm during sex can train the muscles of the uterus to contract thus expediting the process of giving birth.

Lost passion
Intercourse during pregnancy is a challenge. Both in terms of emotional and techniques. In early pregnancy, many women who experience various physical and mental pressure. Start of morning sick to profound fatigue. That caused the loss of passion and sex becomes the last thing to consider.

According to Lou Paget, author of Once Hot Mamas: The Ultimate Guide to Staying Sexy Throughout Your Pregnancy and the Months Beyond, it is common in the first trimester of pregnancy.

But periods of excitement that usually ends up losing in the second trimester. "When you reach the second trimester of pregnancy, the hormone estrogen increases libido and make up," says Paget.

Second trimester of pregnancy is often also called the pregnancy's honeymoon. At this time, female sex organs become more sensitive to stimulation. So women are more enthusiastic about sex.

Paget said, intercourse is often most safely performed in the second trimester. Because in the first trimester, the content is still vulnerable to the possibility of a miscarriage when having sex. While in the last trimester, the condition of content ready to give birth position. Orgasm during intercourse can trigger contractions the womb so that it can happen premature birth.

Is penetration harm the fetus?
Many couples worry penetration pregnant wife at the time. The husband was afraid could harm the uterus and developing fetus. But these fears need not actually occur. The fetus has a secure form of protective amniotic fluid. Man's vital organs will not cause any trauma to the fetus, as long as penetration is carried out safely.

Changes in body shape
Pregnancy makes a woman's body shape changes. But do not then you feel the body no longer sexy. Many men would consider a woman's body looks more sexy when pregnant. At the time of pregnancy, a woman's breasts look fuller.

So, leave the house dresses and maternity clothes ordinary. Try searching for maternity clothes that can make you look more fresh and beautiful. Wearing sexy lingerie can make you feel sexy and passionate fishing husband.

Abdominal bulge was not a distraction for you and your husband during sex. Choose a safe position so that no potential harm your baby.

Control your Cholesterol, Enjoy Life!

Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works 'hunt' cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL). LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages.

As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, diet and exercise program that really could be a strategy worth telling dilakoni.

Being overweight can indeed indicate a high level of cholesterol in the body. But, you need to know, body lean or ideal does not mean free from high cholesterol. Irregular pattern of life is a major cause of high cholesterol. Such as smoking, too much high-fat foods, no exercise, and stress, mean the most likely exposed to high cholesterol. Women smoke have HDL levels of almost 14% lower than those who do not smoke.

The point is, no need to wait for ages to grow if you do not want to live burdened with cholesterol problems. The following are some strategies that can help lower bad cholesterol.

Choose unsaturated fats
All dairy products (full cream) as well as processed products, low-fat red meat, poultry skin, coconut milk, and butter contains saturated fats that act to increase levels of LDL. The American Heart Association recommends restriction of saturated fat intake per person, and it ranged between 7-10% of total daily calories (14-20 grams of a person who consumed 1,800 calories).

Therefore, to reduce the risk of coronary heart disease, get used to eating unsaturated fats can lower LDL and raise HDL. Or, at least, to stabilize the levels of cholesterol. Sources of monounsaturated fats are olives, olive oil, canola oil, nuts such as walnuts and almonds, and avocados. While the sources of polyunsaturated fats are fish and vegetable oils.

Avoid Trans Fats
The term is aimed at trans fats, unsaturated fats that have undergone the process of hydrogenation (process used to make vegetable oil or other products more durable) so that it becomes saturated fat. These fats are found mainly in food packaging, such as crackers, cereals, baked goods, frozen foods, until the fried fast food. Therefore, beware if the product packaging papers listed partially hydrogenated (partially hydrogenated).

Measuring Cholesterol Levels
For those of you who are aged over 20 years, every five years or so should do blood tests to measure the amount of cholesterol. To obtain accurate results, you should not eat for 12 hours before the examination. Here are the results of normal cholesterol levels.
- LDL
Good: Less than 130 mg / dl
Better: Less than 100 mg / dl
To reach the normal limits
Reduce eat: saturated fats, trans fats, high-cholesterol diet.
Expand eat: Monounsaturated fats (avocados, and omega 3, such as fish).
Do: Losing weight.

- HDL
Good: 40 mg / dl or more
Better: 60 mg / dl or more
To reach the normal limits
Reduce meal: carbs and sugar and processed products.
Expand eat: Monounsaturated fats (avocados, and omega 3, such as fish).
Do: Exercise, not smoking, and lower weight.

- Triglicerin
Good: Less than 150 mg / dl
To reach the normal limits
Reduce meal: carbs and sugar and processed products, coconut milk, oil, and high fat foods (peanuts).
Do: Losing weight.