Question:
I have the problem of overweight (weight 110 kg / height 170). Various dietary patterns I have done. However, only a week to reduce food intake, body felt weak.
But, if not dieting, weight loss initially had dropped, so the rise again, even exceeding the original weight. Now, every morning I regularly drink a glass of lemon juice without sugar, to help eliminate belly fat. Secure is it?
anixxx@cbn.net.id
Answer:
Habits you drink orange juice in the morning should be discontinued. This lime can not dissolve the fat body, but even dangerous to health due to high acidity, orange juice can damage the stomach lining. Fat can only be erased through physical activities, like sports.
Apply self-discipline first by adjusting eating and exercise regularly. In the beginning you when doing light exercise such as walking for 45-60 minutes every morning. In addition, it is important to set the portion of your meal. Largest portion is lunch (it was after deducting one-fourth of the portion you normally eat), while dinner is half of the portion of lunch, and breakfast 2 / 3 portion only.
After dinner, do not go to sleep, but wait at least 2 hours. Avoid snacking. For the interlude in the morning, eat a small plate of fresh fruit, while for the interlude in the afternoon, you can drink a glass of non-fat milk. If you still feel hungry, you still must eat fruits (apples, pears).
Consultant:
dr. Luciana B. Sutanto
Nutrition Experts
