VIVAFold: 2011-02-27

Which one, Between Love or Money?

Formerly, every woman who will change the status of a mistress lady, there's always the consideration of seedlings, ancestor, and the weight to prospective partners. Now is also still necessary. However, women today have their own calculations when selecting a prospective soul mate.

According to E. Philip Rice in his book entitled Intimate Relationships, Marriages & Family, in determining the spouse need mature consideration and calculation. This calculation can be 'investing' your wedding. In other words, your decisions now that determines your future.

Not always in terms of financially, really. But, also can be calculated based on the personality and character of the him. All depends on your needs and expectations in marriage.

There are many advantages, if we count count down before marriage, among other things: your efforts to adapt to the spouse is not too heavy after marriage, because you can already accept the pros and cons since before boarding the aisle.

Even if new problems arise after marriage, usually the problem can be solved more easily, because you've both understand each other. In other words, you can avoid choosing the wrong partner. That way, you can predict your marriage with him.

So, what needs to be calculated?

- When you feel financially secure is a major factor in choosing a prospective husband, of course, he settled into your target. Given the growing need for mounting, a woman naturally prefers deep pockets mate. They are no longer called matre woman ', but a realistic woman.

- You need to recognize more deeply personal. For example, if he has certain demands after marriage? Or, is he the type who would be invited down to the kitchen or cleaning the house? You'll find out if you can tolerate its demands, or whether he can be invited to share a role in the home or not ..

- Is he worth more open about finances. One thing that should be a 'culture' in financial trouble, both wealth and debt, you both need each other honest about this. Not good to give surprises in terms of finance. Moreover, a bad thing. Well, talk about it openly so that you and your partner agree on a model of financial management.

- Throw away all assume their own habits in the case of couples about the financial outlook. For example, during courtship, he's quite 'generous', did not hesitate to fulfill your wishes. Assuming you, he definitely will not be stingy after marriage. And not you, not necessarily. His name is going out, usually a man willing to spend money, for you. But, after marriage, when it needs more and more, these habits can be changed.

- Property, you should carefully by both the nature and personality of the couple. The men who succeed, usually has the full nature of the struggle, because he's a hard worker and tenacious in trying. They also generally have bearing on future plans, and have established measures to achieve the dream.

Child Obesity is Diabetes Potential

Parents who have obese children seem to need to know the latest research on obesity. Medical science in the United States suggests diabetes is not only potentially affect adults but teens who are overweight. They are potentially exposed to the same disease.

From the results of eleven studies found children with diabetes had attacked children under age. Eleven children are still stricken with diabetes and need more insulin to remove the dependence on diabetes pills. Previous studies indicate the potential for very large diabetic attack adults.

D. Thomas Inge, a pediatric surgery at Cincinnati Children's Hospital Medical Center as reported by AP, Monday, December 29, 2008 said in a study of children found the same potential. However, Inge said, further research should be conducted openly to eliminate excess weight in order to observe the way care is much more likely to type-2 diabetes.

Further discussion will be conducted in January next. The number of people with diabetes in children increased after the diagnosis of disease associated with overweight previously rare in children. "This threat to the younger generation, really horrible," said Dr. Larry Deeb former President of the American Diabetes Association.

According to him, children are potentially overweight diabetics who require regular treatment and surgery if detected immediately.

Studies conducted on children aged 14 to 21 years old and weigh an average of 250 to 403 pounds. They were given insulin and diabetes pills. Research conducted in different hospitals, in research that they are given treatment by pass the stomach so that the stomach becomes small.

Compared to more than 67 other obese children with diabetes who get perwatan in Cincinnati Childre, their blood sugar can be controlled by way of medical diet. After one year they can lose weight from an average of 72 to 218 pounds after it alive with normal weight. For the ten children of whom can be cured of diabetes and drug dependency is also lost. As for who did not perform maintenance on the basis of research then the sugar content will increase.

Of those patients with diabetes of whom are also due to hereditary factors. Three years before the child is still overweight and dependent on insulin. "Description of diabetes will infect other children more," he said, adding if they indicated faster, diabetes in children will be easily handled.

Remain Hot While Pregnant

The period of waiting for the arrival of the candidate must have been very happy baby for a woman. But pregnancy can make a woman lose their appetite, appetite began to have intercourse with their husbands.

Many couples who have lost their intimate times after his wife began to conceive. Occurs when the wife having sex fears of pregnancy can harm the fetus. In fact, the pregnancy did not have to make you and your husband 'fasting' making out, really.

Even some obstetricians recommend that intercourse during pregnancy, because it can train the muscles of the female sex organs in preparation for the birth process. Orgasm during sex can train the muscles of the uterus to contract thus expediting the process of giving birth.

Lost passion
Intercourse during pregnancy is a challenge. Both in terms of emotional and techniques. In early pregnancy, many women who experience various physical and mental pressure. Start of morning sick to profound fatigue. That caused the loss of passion and sex becomes the last thing to consider.

According to Lou Paget, author of Once Hot Mamas: The Ultimate Guide to Staying Sexy Throughout Your Pregnancy and the Months Beyond, it is common in the first trimester of pregnancy.

But periods of excitement that usually ends up losing in the second trimester. "When you reach the second trimester of pregnancy, the hormone estrogen increases libido and make up," says Paget.

Second trimester of pregnancy is often also called the pregnancy's honeymoon. At this time, female sex organs become more sensitive to stimulation. So women are more enthusiastic about sex.

Paget said, intercourse is often most safely performed in the second trimester. Because in the first trimester, the content is still vulnerable to the possibility of a miscarriage when having sex. While in the last trimester, the condition of content ready to give birth position. Orgasm during intercourse can trigger contractions the womb so that it can happen premature birth.

Is penetration harm the fetus?
Many couples worry penetration pregnant wife at the time. The husband was afraid could harm the uterus and developing fetus. But these fears need not actually occur. The fetus has a secure form of protective amniotic fluid. Man's vital organs will not cause any trauma to the fetus, as long as penetration is carried out safely.

Changes in body shape
Pregnancy makes a woman's body shape changes. But do not then you feel the body no longer sexy. Many men would consider a woman's body looks more sexy when pregnant. At the time of pregnancy, a woman's breasts look fuller.

So, leave the house dresses and maternity clothes ordinary. Try searching for maternity clothes that can make you look more fresh and beautiful. Wearing sexy lingerie can make you feel sexy and passionate fishing husband.

Abdominal bulge was not a distraction for you and your husband during sex. Choose a safe position so that no potential harm your baby.

Control your Cholesterol, Enjoy Life!

Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works 'hunt' cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL). LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages.

As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, diet and exercise program that really could be a strategy worth telling dilakoni.

Being overweight can indeed indicate a high level of cholesterol in the body. But, you need to know, body lean or ideal does not mean free from high cholesterol. Irregular pattern of life is a major cause of high cholesterol. Such as smoking, too much high-fat foods, no exercise, and stress, mean the most likely exposed to high cholesterol. Women smoke have HDL levels of almost 14% lower than those who do not smoke.

The point is, no need to wait for ages to grow if you do not want to live burdened with cholesterol problems. The following are some strategies that can help lower bad cholesterol.

Choose unsaturated fats
All dairy products (full cream) as well as processed products, low-fat red meat, poultry skin, coconut milk, and butter contains saturated fats that act to increase levels of LDL. The American Heart Association recommends restriction of saturated fat intake per person, and it ranged between 7-10% of total daily calories (14-20 grams of a person who consumed 1,800 calories).

Therefore, to reduce the risk of coronary heart disease, get used to eating unsaturated fats can lower LDL and raise HDL. Or, at least, to stabilize the levels of cholesterol. Sources of monounsaturated fats are olives, olive oil, canola oil, nuts such as walnuts and almonds, and avocados. While the sources of polyunsaturated fats are fish and vegetable oils.

Avoid Trans Fats
The term is aimed at trans fats, unsaturated fats that have undergone the process of hydrogenation (process used to make vegetable oil or other products more durable) so that it becomes saturated fat. These fats are found mainly in food packaging, such as crackers, cereals, baked goods, frozen foods, until the fried fast food. Therefore, beware if the product packaging papers listed partially hydrogenated (partially hydrogenated).

Measuring Cholesterol Levels
For those of you who are aged over 20 years, every five years or so should do blood tests to measure the amount of cholesterol. To obtain accurate results, you should not eat for 12 hours before the examination. Here are the results of normal cholesterol levels.
- LDL
Good: Less than 130 mg / dl
Better: Less than 100 mg / dl
To reach the normal limits
Reduce eat: saturated fats, trans fats, high-cholesterol diet.
Expand eat: Monounsaturated fats (avocados, and omega 3, such as fish).
Do: Losing weight.

- HDL
Good: 40 mg / dl or more
Better: 60 mg / dl or more
To reach the normal limits
Reduce meal: carbs and sugar and processed products.
Expand eat: Monounsaturated fats (avocados, and omega 3, such as fish).
Do: Exercise, not smoking, and lower weight.

- Triglicerin
Good: Less than 150 mg / dl
To reach the normal limits
Reduce meal: carbs and sugar and processed products, coconut milk, oil, and high fat foods (peanuts).
Do: Losing weight.

Sports while Vacation

To remove an exhausting routine of work, vacation is the right choice. When on vacation, we can do many fun activities to make the mind refreshed.

But the holidays are often the reason we left the training schedule to keep in shape. So often, after a long holiday, the body actually expanded because too much food but forget to exercise.

In fact, taking a vacation, we still can do sports activities. Vacation to the beach, lake or even to the mountain, you can still do the body work. Needless to strenuous exercise, really. Simply move your body and make the body sweat, while making a fun game.

Come on, sport while on vacation! Whatever sport you choose, do not forget to set up equipment such as a comfortable athletic shoes, sunblock to protect skin from the sun, a hat to protect the head, and sunglasses to protect the eyes so as not to glare.

Swim
Each time you go on vacation, bring your swim gear. If during your holiday stay at the hotel, take advantage of the pool facilities to make the body stay fresh and fit.

If you are on vacation to the beach, certainly do not want to waste the swimming events in the ocean, right? Invite your family or your friends swim together for even more fun. Bring your child play equipment, such as buoys, plastic toys, and so forth.

Water polo
Bring a small plastic ball to play water polo while swimming. Make a team with your family or your friends. While playing, do not feel your body moving so much burn calories.

If playing in the pool, select the pool that was not too deep. Make sure when playing, the ball does not drift too far and interfere with other people. If playing in the sea, select the part of the shallow, sandy and there are no coral reefs that could hurt the foot. Also make sure that no hazardous waste that can injure the skin of the foot. Stay alert while playing and noticed the arrival of the waves.

Football
Clean white sand beaches can be used to play beach soccer. Feel the sensation of playing ball in the sand. It feels more difficult and heavy, but definitely fun. This exercise can make you sweat and burn calories faster bigger.

Vacation this time you took a family trip to the botanical gardens? While enjoying the vast gardens and shade trees, you can also do sports football on the lawn.

Select a fairly flat lawn. Make sure that no tree roots or stones that could be dangerous when you and your family play.

Beach volleyball
You also can use a plastic ball to play beach volleyball. Make a perfunctory net with sticks and rope. Choose the clean beaches of rocks, rubble and garbage. Clean up first before playing so as not to injure the foot.

Have fun!

Free Trouble of Vacation With Your Children

"We've arrived yet, mom?" It seems that question has been asked dozens of times the little guy. In fact, almost every minute. It's difficult to bring children on holiday. They quickly get bored. Well, consider that they may trick a happy and comfortable during the trip.

Customize your baby daily schedule
Customize your travel schedule with the daily schedule of children. If long-distance plane, should find a direct flight. Try to choose a schedule to fly in when the time sleeping or breastfeeding your baby. For older children, try to sit near the window. Arrive at the airport early so you do not hurry to bring your child. This is also true, if you travel by train.

When driving, make certain space for your child to sleep. It's good, you depart early in the morning. That way, after changing clothes, they can go back to sleep. And, when awakened, travel far enough.

Wear comfortable clothes
Choose clothing material that absorbs sweat, like cotton. Do not forget to bring a jacket. Provide a special bag for clothes. Bring also a small bag containing the drugs for him, a bottle filled with milk powder, her favorite snack, book and crayons, and toys or her favorite doll. If you're a big boy, let him bring his own bag.

Create game
Usually, little attention can be distracted if they bring a toy. But, you also can, really, to create games for their happy and comfortable during the trip. For example, you can buy a card, or book. From there, you can invite them to play. Make your child excited by telling them things fun. Guaranteed, your child will not complain anymore.

Prepare his favorite snack
Do not forget to bring your child's favorite snack. Prepare a special little bag containing food or soft drinks for him. For example, milk or bottled fruit juice, chips, biscuits, and fruits. Instead, the rules should not be snacking, violated it first. After all, they are not, on vacation. So, when they feel hungry, get them to open a lunch prepared from home.

Little sleep, your rest
Time for him to sleep, yes, you should rest first. Time for him to eat, you stop to eat. If not, your child could be cranky all day, even easily hurt. When the baby began to get nervous, you can stop at the rest area. Let him play and run around the place of rest. Usually he is fussy because the muscles of his body stiff.

Make a list
For nothing is forgotten, try making a list of baby needs. Equipment is important that you should not forget, among others:
- Tissue wet and antiseptic solution for baby's not susceptible to germs.
- Plastic bags for preparation if your little one want to vomit
- Pillows and blankets for more comfortable while sleeping.

Lime shed fat?

Question:
I have the problem of overweight (weight 110 kg / height 170). Various dietary patterns I have done. However, only a week to reduce food intake, body felt weak.

But, if not dieting, weight loss initially had dropped, so the rise again, even exceeding the original weight. Now, every morning I regularly drink a glass of lemon juice without sugar, to help eliminate belly fat. Secure is it?

anixxx@cbn.net.id

Answer:

Habits you drink orange juice in the morning should be discontinued. This lime can not dissolve the fat body, but even dangerous to health due to high acidity, orange juice can damage the stomach lining. Fat can only be erased through physical activities, like sports.

Apply self-discipline first by adjusting eating and exercise regularly. In the beginning you when doing light exercise such as walking for 45-60 minutes every morning. In addition, it is important to set the portion of your meal. Largest portion is lunch (it was after deducting one-fourth of the portion you normally eat), while dinner is half of the portion of lunch, and breakfast 2 / 3 portion only.

After dinner, do not go to sleep, but wait at least 2 hours. Avoid snacking. For the interlude in the morning, eat a small plate of fresh fruit, while for the interlude in the afternoon, you can drink a glass of non-fat milk. If you still feel hungry, you still must eat fruits (apples, pears).

Consultant:
dr. Luciana B. Sutanto
Nutrition Experts