Keep Your Children from Drugs

As a parent, do not ever think, the little old elementary school do not know anything about these illicit goods. So, if you have a kindergarten or elementary school age children (approximately 5-11 years), does not mean you are free from this problem. Indeed, the best time to introduce the dangers of drugs is at an early age.

According to Priscilla Fabiola, M. Psi, a child psychologist from Jagadnita Consulting, now the influence of drugs is so great, especially from the immediate environment, such as friends. Before you realize, information about drugs could be reached the child.

The best time to teach drug in children, we recommend that when children under the age of 12 years. Such knowledge is useful to prepare the child entered the transition period toward adolescent children.

repay the dangers of drug abuse information to the kindergarten and elementary school age children. Do not underestimate the absorption of information into their brains. Febi explain, no matter how little knowledge gained, they are able to absorb them. However, for more striking in children, no matter how its delivery should be based on age.

In children aged 2-3 years
How to provide information on play symbol. For children this age, inanimate objects could talk. The pattern of their symbolic thinking. For example, if you want to teach not to snack at random, you can demonstrate a hawker who is talking, like, "Do not eat me, yes, the future can give you a stomach ache. When it hurts, it would not be playing with my friends. "So, teach it should be while playing.

Kindergarten age (4 or 5 years)
You can begin to teach children not to speak or receive free offers of any kind from strangers who met at school or elsewhere. Teach your child to yell when the stranger insisted. It's also growing assertiveness and assertive in her.

Children aged 6-9
You can invite children to talk about a certain street or a dangerous drug, which could make him sick, unable to concentrate learn or play.

Talk about drugs in the medicine cabinet in your home. Tell them that drugs are dangerous if not used properly. Explain, that the drugs were purchased from prescription, and should follow the instructions and dosage from the doctor. This method teaches children not to consume drugs carelessly.

Age 9 years and over
You can create newspaper clippings, which contains the writings and drawings about the dangers of drugs. They've been able to visually understand the explanation, but should be shown pictures of scary do not like skulls, but it's best to show the dangers of drugs. For example, images of drug users who can not learn, play, or not to school anymore.

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When in Doubt Married at Last Seconds

Each woman would crave the perfect wedding. However, sometimes dreams can not happen smoothly. Who would have thought, before the day, the party that has been designed for six months it was on the verge of collapse.


The reason, you are not confident with your choice now. Then, what should be done? If the marriage should be void, if after these events, you can return to normal life as before?


Before you say what you feel to prospective husband and family, you should do the mature consideration. So you can steadily continue option.


True to yourself

-Try to ask yourself whether you feel these doubts simply because not ready for marriage or already do not love the couple again. Not ready to not love it quite differently. If the reason was not ready, you can postpone the wedding. And there is the possibility of the prospective groom also support your reasons.


But, if you are sure do not love her anymore, your future husband is in shock and immediately cancel this wedding. Therefore, you should be ready with all the possibilities.


Do not be selfish

Consider also the prospective husband and family. Canceling a wedding is not as easy as turning the hand. Especially if some of the costs are borne by parents. That means the good name at stake. But on the other hand, if the marriage can still be forwarded too risky. Well, think carefully what you want to do. If you are feeling says do not want to continue this marriage, so do it!


- Create Priority Scale

If the day is in sight, you'll want to make some sort of what priorities should be canceled first. If the invitation has been distributed, the problem gave the announcement that the marriage null and void is number one. You can make a wedding cancellation ads in newspapers, or you can ask for help from family to let every invitation. After that you can cancel the building, catering, wedding decorations and wedding makeup.


- Pour your feelings

Share what you feel with the people closest. You do need a team of encouragement. If you want to consult with more experts would be even better. But, the most efficacious drug is share with people you care about, like friends. If necessary, you can also consult a psychiatrist.


- Self Introspection

If canceled married, now you are a woman 'new'. Do not get discouraged and blame it all on yourself. This is the time to better understand yourself more deeply. Make that past experience as a lesson to undergo open communication. Start by trying to always be true to yourself. If you do not feel comfortable or awkward about something, should be noted, can automatically reduce the doubt in the future.

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What Is Your Suitable Diet ?

The secret of losing weight is not just a diet program, but a diet appropriate to your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diet is the genotype does not determine which one best diet for someone, but to help find an appropriate diet system.

Dr. Adamo divides the human body is genetically based on six types, based on the nutrition of the body and individual needs. Most people initially have a normal weight, and weight slowly rose, and difficult to fall back. That's because the body's metabolism is determined genetically.

How does it work? Diet genotypes using body size, blood type, fingerprints, and other ways that help you find the type genotype. "No need to perform costly genetic testing. What is needed is the basic measurement that can be done at home, "says | Dr. Adamo

The first genotype: The Hunter (Hunter)
Was thin, tall, athletic. This type is full of spirit, but tend to have high anxiety levels.
Pros: the immune system to react quickly in attacking the disease, and metabolism that are good for destroying calories.
Weaknesses: easy to stress, and susceptible to allergies and asthma.

Diet plan: low-gluten foods high in protein.
Food Recommended: lamb, beef, salmon, egg, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, wheat flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, Pilates, jogging, dancing, and martial arts.

The second genotype: The Gatherer (The Collector)
This type has a great body shape. Despite not actually being overweight, this type needs to struggle quite hard to lose weight.
Pros: less pain, especially when good nutrition.
Weaknesses: Careful gene in saving and piling up calories. This type is at increased risk of obesity and diabetes.

Diet plan: the consumption of foods high in protein and low in fat.
Recommended food: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelons.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practicing with low-impact sports such as swimming, yoga, pilates, golf, weight training.

The third genotype: The Teacher (the teacher)
Strong-bodied and small boned. This type has a low percentage of body fat, and tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and high levels of adaptation.
Weaknesses: obsessed with trivial details and tend to be irregular.

Diet plan: eat lots of seafood, vegetables, and fresh fruits.
Recommended food: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocados, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck meat, mozzarella cheese, palm oil.
sports: Practice a combination of Tai Chi or yoga, tennis, or brisk walking.

Four genotypes: The explorer (the explorers)
Muscular body. Most of this type are left-handed.
Advantages: the ability to heal themselves from disease, very good. Physical stamina high.
Weaknesses: hormones are often unbalanced. Sensitive to the stimulant substances such as caffeine.

Diet plan: foods rich in nutrients, plus fruits and fresh vegetables.
Food Recommended: low-fat meat, peas, brown rice, onions, melons, garlic, berry fruit juice.
Avoid or limit: cheese, foods containing coloring materials, coffee, caffeinated diet drinks, butter, peanut butter.
sports: jogging, basketball, football, or aerobics.

Fifth genotype: The Warrior (the warrior)
This type tends tall with long legs.
advantages: a strong and healthy, easy to recover from illness.
weakness: tends to store calories as fat, making weight loss easy ride.

Diet plan: fish, oil, grains, vegetables and fruits.
Food Recommended: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumbers, apricots, red grapes, peaches, whole grains, black tea and red wine.
Avoid or limit: red meat, chicken, margarine, cheese, white wine, and caffeinated beverages.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis both to relieve stress.

Six genotypes: The Nomad (the wanderer)
This type tends to have a large bone with little body fat.
Advantages: handle stress well, tend to perform activities of meditation and relaxation, like yoga or meditation.
Weaknesses: sensitive digestion, can not tolerate gluten substances.

Diet plan: rich in variety and taste, ranging from the type of meat, fruit and vegetables.
Food recommended: tuna, egg, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwi fruit.
Avoid or limit: potatoes, wheat, sesame oil, margarine, coconut oil, white wine.
Sports: swimming, pilates, yoga, and hiking.

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Watermelon is a Natural Viagra

According to researchers from Texas A & M University, U.S., concluded sitrulin, secret content in watermelon fruit berkhasia make blood vessels relax. Thus facilitate blood flow, and automatically affects your performance. The same effect if men consume Viagra.

Dr. Bhimu Patel, head of research outlines, sitrulin that enter the body transformed into an amino acid called arginine. These amino acids are able to increase antioxidant, and blood flow, which contributes to the ability of erection in men. The difference of Viagra, this content without the side effects, as well as nourish the body.

However, this research there is still controversy. According to Penelope Perkins-Veazie, a researcher from the Department of Agriculture, if you want to get the amount of content sitrulin to increase the level of arginine in the body, you have to consume six cups of watermelon juice, without added water and sugar.

But, this condition can also cause new problems. Because the content of watermelon is a diuretic, for those who consumed 6 glasses of juice, it would be frequent urination. Not to mention, the high sugar content in watermelon can cause cramps in the body. Therefore, this method is not recommended in people with diabetes.

But how else, other than it tastes sweet and refreshing watermelon as well as a storehouse of vitamins and rich in antioxidants. This water-rich fruit has vitamin A which is quite good. Consumption of 100 grams of vitamin A sufficient to meet 11.1 percent body's need for vitamin A.

In addition, according to The George Mateljan Foundation, the vitamin C content in watermelon are included in the category of perfect. The combination of the two vitamins are made of watermelon can be a very good source of antioxidants.

Watermelon is also rich in vitamin B complex that is necessary for energy production. High water content also causes the release of watermelon as a fruit of thirst.

The red color in watermelon indicate high levels of lycopene, a component of carotenoids like beta-carotene.
Lycopene has also been reported to treat cancer of the stomach caused by Helicobacter pylori infection. The presence of lycopene is very useful to inhibit oxidation caused by the bacteria.

In addition, lycopene also can repair cells that have been damaged. As a compound phytochemical, lycopene does not have toxic properties, so safe to consume without causing side effects.

In an experiment conducted All India Institute of Sciences in New Delhi on 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed increased sperm count, sperm structure repair, and improvement of sperm motility.

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Detection of cavities Own

Appeal for dental health check once every 6 months to the dentist, is often touted. Surprisingly, many people are actually mengubris this recommendation. Just enter the left ear, right ear out.

In fact, who does not realize is another danger behind cavities. Dara Rosenberg, Head of the Department of Dental and Oral Health at St. Barnabas Hospital, New York, USA, reveal cavities are left in place too long can cause the focus of infection. A chronic infection in one tooth that already exist in a long time, so that could lead to disturbances in other body parts, such as heart, kidney and eye.

Quite scary, is not it? To prevent this, start caring for teeth that are not easily perforated and porous. Actually, what are the causes of cavities, and how to detect early?

Cause:
- The remains of food left behind and stuck to the teeth by changing the sugar is fermented into organic acids, and if neglected for too long, acid to develop into bacteria that contribute to undermine the tooth.

-Starting from the formation of plaque. When the dental hygiene overlooked, can form plaque on tooth surfaces with ease. Plaque which accumulates resulting in calcification process and cause cavities. Tartar attached to the tooth will become a gathering place for bacteria, which can damage teeth and gum tissue.

Detecting own cavities.
-Explore around the teeth with the tongue. In this way, in fact, may indicate the existence of holes in the teeth. Unfortunately, when it felt the tongue, can be signs of cavities large enough. Often, this situation occurred on molar teeth.

-Often feel pain in the tooth, when eating sweet, sour, or cold temperature, can be a signal you have cavities. To ensure a quick hole in the tooth is checked by a dentist.

-If you experience frequent migrein or stiffness in the neck continuously, and does not heal, you'll want to check the teeth, is there a hole in it. If there is, lest the cavities that the culprits. The condition also can be used as signals worsening of cavities.

Do not brush your teeth immediately after eating!
Brushing your teeth before sleep is very important. Because, during sleep, there is no activity, so the faster the decomposition process occurs. The trick was to be seen. For the bottom teeth brushing movements directed upwards. In contrast, upper teeth directed downward. The goal so that the remaining food that slipped in between the teeth will be clean wasted.

However, Rosenberg warned, do not immediately brush your teeth after every meal. Why? After the meal, fermented food scraps in the form of acidic compounds and create acid atmosphere environment around the teeth. In a few minutes earlier will increase acidity.

When brushing your teeth at the time of the degree of acidity in the mouth is still at critical levels, it can trigger decaltification (loss of calcium salts) on tooth enamel, which allegedly could accelerate tooth decay. So, should postpone brushing teeth immediately after eating, at least about 20-30 minutes after eating.

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