VIVAFold: 2011

Stylish earrings

Ear women is one part of your body that should be taken into account. Including to beautify the appearance. In fact, according to the men, part of the ear where you put the earrings are her favorite part. So be sure to keep you ear decorated by beautiful earrings. In addition to decorating the ears, earrings are also able to transform your appearance.

Appropriate earrings can make a more elegant appearance. Use earrings also be adjusted with the shape of your face. To have a round face shapes should use a long earrings. While that has a square face use a small earrings or hoops.

For those of you who have a long face shape try using a round earrings. Facial shape protruding boxes and have hard effects, can also softened with earrings. Who can conquer it certainly is the kind of hoops, with the circle who tease and very girly. And, for your face shape heart-shaped earrings that use a wide bottom. Adjust the color also earrings with your makeup to look harmonious.

In the case of alloys with clothing, you also must select the appropriate earrings. Your appearance will be very chic if the relaxed bohemian style combined with an exotic hoop earrings. And, if your office requires the use of uniform, earrings will be a helper to make your appearance more attractive.

Uniform same office that made an appearance every day will look different when you enhance your appearance with the right earrings. Earrings ethnic models you can also combine with another outfit your mainstay. Appearances will be more unique and chic, of course.

To note, wear earrings after you do a makeup on the face and spraying perfume. This is to avoid earrings exposed to chemicals that come from your makeup or perfume. If the rings exposed to splashes of perfume or makeup keungkinan color will change.

So, what are you waiting for, a collection of earrings pretty soon that you can use on different occasions. Pair with the appropriate dress to look beautiful, and elegant.

Beauty In Short Time

Every woman would want to always look beautiful and attractive. With attractive appearance, self-confidence increased, the move feels more vibrant. When it comes to office with a crumpled face without makeup, you will look haggard and pale.

To look beautiful, do not need too much makeup. Self-grooming flash that did not waste time. Follow these tips!

1. Toothbrush

Brushing your teeth is an early stage to make you look pretty and fresh. Makeup artist Kimara Ahner suggest, for the lips look beautiful, when brushing your teeth, brush your lips as well. It can lift dead skin cells on the lips. Lips look more supple and will stick with the perfect lipstick. But make sure you brush your lips gently so as not to hurt.

2. Protect face

Use a foundation with the appropriate color of your skin. If you often out of the office, wear a foundation that contains a sun protection factor (SPF), to protect the skin from the sun. Then use the powder evenly to the face look fresh and not greasy.

3. Shape eyebrows

Eyebrows are the frame of your face. According to Doris Dalton, of Dalton Color Cosmetics, by forming the eyebrows, the character of your face will be more visible.

4. Beautify the eyes

To make it look more fresh, apply under eye cream to cover eye bags. Then use the eye liner to reinforce the subject line. Continue by using the mascara. Sprinkle a little eye shadow with natural color. Your eyes will definitely look more alive.

5. Asleep lip

Apply a little lip gloss and then use a lipstick that matches the color of your shirt. If you want more quickly, just apply a moisturizing lipstick. For a fresh impression, apply lip shine.

6. Ornamental Cheeks

Do not forget to wring blush on the cheeks. Use blush on the cheeks will make you look fresh and radiant.

When finished dressing up, take a deep breath and feel the oxygen flowing in your body and your brain. Face the day with positive thoughts and smile. You will definitely look beautiful inside and out.

Routine Exercise, Not Visit Slim?

"When the right time to exercise? How to scrape the fat in the abdomen and the hips? "These questions are often raised when women want, perhaps also by you, when being exercised. Have you found the answer? If not, then you need to peek Samba from personal trainer, Scott White, the following.

Is there a best time to exercise?
Based on the consideration of biological time and rhythm of the body work best time to exercise is: anytime! As long as it fits with your timetable. There are people who do so before leaving for work, on the sidelines of a lunch or after work. In essence, during the activity fun, you'll automatically do it more often. In this case, the best benefits are obtained by the more often do it regularly.

However, if you still insist on knowing the best time to exercise, then at 6 am is the answer, because not much happens to air pollution. At that time, the temperature of the body is in peak condition and therefore your body can burn calories better.

I routinely practiced in the gym five times a week, but, why do I still not slim?
Before exercising despair, just look back a few days later your activities. What is the composition portion and the food you eat is right? Try making a list of what you have to eat for a week. Maybe there are some things that turned out to surprise you.

After that, fix the back portion of the exercise. Perhaps you've been too focused on quantity and not quality. Weight training is conducted three times a week, on days that are not consecutive. Because, the body takes 48 hours to recharge after working hard.

How do I turn down the fat cheeks?
You can tighten the cheek muscles with exercise and oooo EEEE form letter for a few minutes, twice a day. However, actually can be eliminated from the body fat in proportion to the aerobics and other sports. Normally, fat in the face is the slowest growing and most rapidly lost when losing weight.

After 30 minutes on the treadmill, did burn down fat deposits under the skin?
Do not measure your success only from the calories burned on the treadmill. Exercise helps build muscle tissue. Thus, the number of calories you burn everyday going higher because 1 kg of muscles need to burn 80 calories a day, while 1 kg of fat only burns 4 calories per day, in a state of rest, without doing physical activity. The greater the amount of fat that you replace with muscle, the more the number of calories burned body in a resting state.

What is the best solution for the hips and thighs is cellulite?
Serves to lower body exercises, or exercises using the step machine, functioning just tighten your buttocks muscles and does not change its shape.

To reduce it, you can do cardio exercise and tighten with special exercises for the legs such as squats, lunges and pilates. To eradicate cellulite, you can make a healthy diet and exercise that can expedite the circulation of blood in areas prone to cellulite accumulation.

Total Bathroom Renovations

Question:

I plan to totally renovate the bathroom. Size 2x3 m2. I still want to use the bathtub, and toilet seat. Plus, there are additional sink in it. What kind of designs that fit the size and my desire. How to make it look modern? What is the color and design ceramics can also make the bathroom look modern?

Answer:

Bathroom with size 2x3 m2, it seems enough to fill with bath, toilet seat, and sink. But to be more comfortable, there should be division of the area between the areas of wet and dry areas. In dry areas can be placed washtafel and toilet seat. While in the wet area is a bathtub and shower area.

To be impressed by the modern, the design of the sink table and cabinet hanging underneath (if any) can be made simple without much detail (can be seen in Figure 3D). Can also choose a plain ceramic without lively style.

And, to avoid monotonous impression you can make tiles with geometric patterns or adding accent tiles with different colors.

We have had a lot of ceramic modern design with a variety of sizes. There are plain, patterned lines, and some even resemble natural stone. You can choose to consider the harmony of colors and size.

Consultant: Ward DESIGN

Become VIP in the Eyes of Your Love

Although you and your partner are romantic couple, their world not just yours. He also has a life outside your relationship.

If you want to remain a Very Important Person (VIP) for him, you should be able to dive into his world. Check out the trick!

Family

Do not be surprised if he's suddenly seen as a mummy's boy in front of his mother. Some men are very close to his mother. He will be more in love with you, if you can also close with his mother.

There are many ways for you to steal hearts prospective mother-in-law. The first impression is very important. Be polite and respectful. Then slowly, you can begin to approach it from cooking or hobbies.

Your attention to his mother, will add to the attention of the him against you.

Friends

Most men rely on your fellow man when she was having problems. They feel more comfortable to confide in and get solutions from one another.

Men are very afraid of losing time with friends after they have a partner. Reduce the properties are too dependent on him, be the independent woman. Do not be too restricting its movement with his friends.

You also have to learn familiar with her friends. Every now and then come join if they're hanging out.

Keep Your Children from Drugs

As a parent, do not ever think, the little old elementary school do not know anything about these illicit goods. So, if you have a kindergarten or elementary school age children (approximately 5-11 years), does not mean you are free from this problem. Indeed, the best time to introduce the dangers of drugs is at an early age.

According to Priscilla Fabiola, M. Psi, a child psychologist from Jagadnita Consulting, now the influence of drugs is so great, especially from the immediate environment, such as friends. Before you realize, information about drugs could be reached the child.

The best time to teach drug in children, we recommend that when children under the age of 12 years. Such knowledge is useful to prepare the child entered the transition period toward adolescent children.

repay the dangers of drug abuse information to the kindergarten and elementary school age children. Do not underestimate the absorption of information into their brains. Febi explain, no matter how little knowledge gained, they are able to absorb them. However, for more striking in children, no matter how its delivery should be based on age.

In children aged 2-3 years
How to provide information on play symbol. For children this age, inanimate objects could talk. The pattern of their symbolic thinking. For example, if you want to teach not to snack at random, you can demonstrate a hawker who is talking, like, "Do not eat me, yes, the future can give you a stomach ache. When it hurts, it would not be playing with my friends. "So, teach it should be while playing.

Kindergarten age (4 or 5 years)
You can begin to teach children not to speak or receive free offers of any kind from strangers who met at school or elsewhere. Teach your child to yell when the stranger insisted. It's also growing assertiveness and assertive in her.

Children aged 6-9
You can invite children to talk about a certain street or a dangerous drug, which could make him sick, unable to concentrate learn or play.

Talk about drugs in the medicine cabinet in your home. Tell them that drugs are dangerous if not used properly. Explain, that the drugs were purchased from prescription, and should follow the instructions and dosage from the doctor. This method teaches children not to consume drugs carelessly.

Age 9 years and over
You can create newspaper clippings, which contains the writings and drawings about the dangers of drugs. They've been able to visually understand the explanation, but should be shown pictures of scary do not like skulls, but it's best to show the dangers of drugs. For example, images of drug users who can not learn, play, or not to school anymore.

When in Doubt Married at Last Seconds

Each woman would crave the perfect wedding. However, sometimes dreams can not happen smoothly. Who would have thought, before the day, the party that has been designed for six months it was on the verge of collapse.

The reason, you are not confident with your choice now. Then, what should be done? If the marriage should be void, if after these events, you can return to normal life as before?

Before you say what you feel to prospective husband and family, you should do the mature consideration. So you can steadily continue option.

True to yourself

-Try to ask yourself whether you feel these doubts simply because not ready for marriage or already do not love the couple again. Not ready to not love it quite differently. If the reason was not ready, you can postpone the wedding. And there is the possibility of the prospective groom also support your reasons.

But, if you are sure do not love her anymore, your future husband is in shock and immediately cancel this wedding. Therefore, you should be ready with all the possibilities.

Do not be selfish

Consider also the prospective husband and family. Canceling a wedding is not as easy as turning the hand. Especially if some of the costs are borne by parents. That means the good name at stake. But on the other hand, if the marriage can still be forwarded too risky. Well, think carefully what you want to do. If you are feeling says do not want to continue this marriage, so do it!

- Create Priority Scale

If the day is in sight, you'll want to make some sort of what priorities should be canceled first. If the invitation has been distributed, the problem gave the announcement that the marriage null and void is number one. You can make a wedding cancellation ads in newspapers, or you can ask for help from family to let every invitation. After that you can cancel the building, catering, wedding decorations and wedding makeup.

- Pour your feelings

Share what you feel with the people closest. You do need a team of encouragement. If you want to consult with more experts would be even better. But, the most efficacious drug is share with people you care about, like friends. If necessary, you can also consult a psychiatrist.

- Self Introspection

If canceled married, now you are a woman 'new'. Do not get discouraged and blame it all on yourself. This is the time to better understand yourself more deeply. Make that past experience as a lesson to undergo open communication. Start by trying to always be true to yourself. If you do not feel comfortable or awkward about something, should be noted, can automatically reduce the doubt in the future.

What Is Your Suitable Diet ?

The secret of losing weight is not just a diet program, but a diet appropriate to your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diet is the genotype does not determine which one best diet for someone, but to help find an appropriate diet system.

Dr. Adamo divides the human body is genetically based on six types, based on the nutrition of the body and individual needs. Most people initially have a normal weight, and weight slowly rose, and difficult to fall back. That's because the body's metabolism is determined genetically.

How does it work? Diet genotypes using body size, blood type, fingerprints, and other ways that help you find the type genotype. "No need to perform costly genetic testing. What is needed is the basic measurement that can be done at home, "says | Dr. Adamo

The first genotype: The Hunter (Hunter)
Was thin, tall, athletic. This type is full of spirit, but tend to have high anxiety levels.
Pros: the immune system to react quickly in attacking the disease, and metabolism that are good for destroying calories.
Weaknesses: easy to stress, and susceptible to allergies and asthma.

Diet plan: low-gluten foods high in protein.
Food Recommended: lamb, beef, salmon, egg, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, wheat flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, Pilates, jogging, dancing, and martial arts.

The second genotype: The Gatherer (The Collector)
This type has a great body shape. Despite not actually being overweight, this type needs to struggle quite hard to lose weight.
Pros: less pain, especially when good nutrition.
Weaknesses: Careful gene in saving and piling up calories. This type is at increased risk of obesity and diabetes.

Diet plan: the consumption of foods high in protein and low in fat.
Recommended food: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelons.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practicing with low-impact sports such as swimming, yoga, pilates, golf, weight training.

The third genotype: The Teacher (the teacher)
Strong-bodied and small boned. This type has a low percentage of body fat, and tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and high levels of adaptation.
Weaknesses: obsessed with trivial details and tend to be irregular.

Diet plan: eat lots of seafood, vegetables, and fresh fruits.
Recommended food: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocados, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck meat, mozzarella cheese, palm oil.
sports: Practice a combination of Tai Chi or yoga, tennis, or brisk walking.

Four genotypes: The explorer (the explorers)
Muscular body. Most of this type are left-handed.
Advantages: the ability to heal themselves from disease, very good. Physical stamina high.
Weaknesses: hormones are often unbalanced. Sensitive to the stimulant substances such as caffeine.

Diet plan: foods rich in nutrients, plus fruits and fresh vegetables.
Food Recommended: low-fat meat, peas, brown rice, onions, melons, garlic, berry fruit juice.
Avoid or limit: cheese, foods containing coloring materials, coffee, caffeinated diet drinks, butter, peanut butter.
sports: jogging, basketball, football, or aerobics.

Fifth genotype: The Warrior (the warrior)
This type tends tall with long legs.
advantages: a strong and healthy, easy to recover from illness.
weakness: tends to store calories as fat, making weight loss easy ride.

Diet plan: fish, oil, grains, vegetables and fruits.
Food Recommended: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumbers, apricots, red grapes, peaches, whole grains, black tea and red wine.
Avoid or limit: red meat, chicken, margarine, cheese, white wine, and caffeinated beverages.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis both to relieve stress.

Six genotypes: The Nomad (the wanderer)
This type tends to have a large bone with little body fat.
Advantages: handle stress well, tend to perform activities of meditation and relaxation, like yoga or meditation.
Weaknesses: sensitive digestion, can not tolerate gluten substances.

Diet plan: rich in variety and taste, ranging from the type of meat, fruit and vegetables.
Food recommended: tuna, egg, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwi fruit.
Avoid or limit: potatoes, wheat, sesame oil, margarine, coconut oil, white wine.
Sports: swimming, pilates, yoga, and hiking.

Watermelon is a Natural Viagra

According to researchers from Texas A & M University, U.S., concluded sitrulin, secret content in watermelon fruit berkhasia make blood vessels relax. Thus facilitate blood flow, and automatically affects your performance. The same effect if men consume Viagra.

Dr. Bhimu Patel, head of research outlines, sitrulin that enter the body transformed into an amino acid called arginine. These amino acids are able to increase antioxidant, and blood flow, which contributes to the ability of erection in men. The difference of Viagra, this content without the side effects, as well as nourish the body.

However, this research there is still controversy. According to Penelope Perkins-Veazie, a researcher from the Department of Agriculture, if you want to get the amount of content sitrulin to increase the level of arginine in the body, you have to consume six cups of watermelon juice, without added water and sugar.

But, this condition can also cause new problems. Because the content of watermelon is a diuretic, for those who consumed 6 glasses of juice, it would be frequent urination. Not to mention, the high sugar content in watermelon can cause cramps in the body. Therefore, this method is not recommended in people with diabetes.

But how else, other than it tastes sweet and refreshing watermelon as well as a storehouse of vitamins and rich in antioxidants. This water-rich fruit has vitamin A which is quite good. Consumption of 100 grams of vitamin A sufficient to meet 11.1 percent body's need for vitamin A.

In addition, according to The George Mateljan Foundation, the vitamin C content in watermelon are included in the category of perfect. The combination of the two vitamins are made of watermelon can be a very good source of antioxidants.

Watermelon is also rich in vitamin B complex that is necessary for energy production. High water content also causes the release of watermelon as a fruit of thirst.

The red color in watermelon indicate high levels of lycopene, a component of carotenoids like beta-carotene.
Lycopene has also been reported to treat cancer of the stomach caused by Helicobacter pylori infection. The presence of lycopene is very useful to inhibit oxidation caused by the bacteria.

In addition, lycopene also can repair cells that have been damaged. As a compound phytochemical, lycopene does not have toxic properties, so safe to consume without causing side effects.

In an experiment conducted All India Institute of Sciences in New Delhi on 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed increased sperm count, sperm structure repair, and improvement of sperm motility.

Detection of cavities Own

Appeal for dental health check once every 6 months to the dentist, is often touted. Surprisingly, many people are actually mengubris this recommendation. Just enter the left ear, right ear out.

In fact, who does not realize is another danger behind cavities. Dara Rosenberg, Head of the Department of Dental and Oral Health at St. Barnabas Hospital, New York, USA, reveal cavities are left in place too long can cause the focus of infection. A chronic infection in one tooth that already exist in a long time, so that could lead to disturbances in other body parts, such as heart, kidney and eye.

Quite scary, is not it? To prevent this, start caring for teeth that are not easily perforated and porous. Actually, what are the causes of cavities, and how to detect early?

Cause:
- The remains of food left behind and stuck to the teeth by changing the sugar is fermented into organic acids, and if neglected for too long, acid to develop into bacteria that contribute to undermine the tooth.

-Starting from the formation of plaque. When the dental hygiene overlooked, can form plaque on tooth surfaces with ease. Plaque which accumulates resulting in calcification process and cause cavities. Tartar attached to the tooth will become a gathering place for bacteria, which can damage teeth and gum tissue.

Detecting own cavities.
-Explore around the teeth with the tongue. In this way, in fact, may indicate the existence of holes in the teeth. Unfortunately, when it felt the tongue, can be signs of cavities large enough. Often, this situation occurred on molar teeth.

-Often feel pain in the tooth, when eating sweet, sour, or cold temperature, can be a signal you have cavities. To ensure a quick hole in the tooth is checked by a dentist.

-If you experience frequent migrein or stiffness in the neck continuously, and does not heal, you'll want to check the teeth, is there a hole in it. If there is, lest the cavities that the culprits. The condition also can be used as signals worsening of cavities.

Do not brush your teeth immediately after eating!
Brushing your teeth before sleep is very important. Because, during sleep, there is no activity, so the faster the decomposition process occurs. The trick was to be seen. For the bottom teeth brushing movements directed upwards. In contrast, upper teeth directed downward. The goal so that the remaining food that slipped in between the teeth will be clean wasted.

However, Rosenberg warned, do not immediately brush your teeth after every meal. Why? After the meal, fermented food scraps in the form of acidic compounds and create acid atmosphere environment around the teeth. In a few minutes earlier will increase acidity.

When brushing your teeth at the time of the degree of acidity in the mouth is still at critical levels, it can trigger decaltification (loss of calcium salts) on tooth enamel, which allegedly could accelerate tooth decay. So, should postpone brushing teeth immediately after eating, at least about 20-30 minutes after eating.

Which one, Between Love or Money?

Formerly, every woman who will change the status of a mistress lady, there's always the consideration of seedlings, ancestor, and the weight to prospective partners. Now is also still necessary. However, women today have their own calculations when selecting a prospective soul mate.

According to E. Philip Rice in his book entitled Intimate Relationships, Marriages & Family, in determining the spouse need mature consideration and calculation. This calculation can be 'investing' your wedding. In other words, your decisions now that determines your future.

Not always in terms of financially, really. But, also can be calculated based on the personality and character of the him. All depends on your needs and expectations in marriage.

There are many advantages, if we count count down before marriage, among other things: your efforts to adapt to the spouse is not too heavy after marriage, because you can already accept the pros and cons since before boarding the aisle.

Even if new problems arise after marriage, usually the problem can be solved more easily, because you've both understand each other. In other words, you can avoid choosing the wrong partner. That way, you can predict your marriage with him.

So, what needs to be calculated?

- When you feel financially secure is a major factor in choosing a prospective husband, of course, he settled into your target. Given the growing need for mounting, a woman naturally prefers deep pockets mate. They are no longer called matre woman ', but a realistic woman.

- You need to recognize more deeply personal. For example, if he has certain demands after marriage? Or, is he the type who would be invited down to the kitchen or cleaning the house? You'll find out if you can tolerate its demands, or whether he can be invited to share a role in the home or not ..

- Is he worth more open about finances. One thing that should be a 'culture' in financial trouble, both wealth and debt, you both need each other honest about this. Not good to give surprises in terms of finance. Moreover, a bad thing. Well, talk about it openly so that you and your partner agree on a model of financial management.

- Throw away all assume their own habits in the case of couples about the financial outlook. For example, during courtship, he's quite 'generous', did not hesitate to fulfill your wishes. Assuming you, he definitely will not be stingy after marriage. And not you, not necessarily. His name is going out, usually a man willing to spend money, for you. But, after marriage, when it needs more and more, these habits can be changed.

- Property, you should carefully by both the nature and personality of the couple. The men who succeed, usually has the full nature of the struggle, because he's a hard worker and tenacious in trying. They also generally have bearing on future plans, and have established measures to achieve the dream.

Child Obesity is Diabetes Potential

Parents who have obese children seem to need to know the latest research on obesity. Medical science in the United States suggests diabetes is not only potentially affect adults but teens who are overweight. They are potentially exposed to the same disease.

From the results of eleven studies found children with diabetes had attacked children under age. Eleven children are still stricken with diabetes and need more insulin to remove the dependence on diabetes pills. Previous studies indicate the potential for very large diabetic attack adults.

D. Thomas Inge, a pediatric surgery at Cincinnati Children's Hospital Medical Center as reported by AP, Monday, December 29, 2008 said in a study of children found the same potential. However, Inge said, further research should be conducted openly to eliminate excess weight in order to observe the way care is much more likely to type-2 diabetes.

Further discussion will be conducted in January next. The number of people with diabetes in children increased after the diagnosis of disease associated with overweight previously rare in children. "This threat to the younger generation, really horrible," said Dr. Larry Deeb former President of the American Diabetes Association.

According to him, children are potentially overweight diabetics who require regular treatment and surgery if detected immediately.

Studies conducted on children aged 14 to 21 years old and weigh an average of 250 to 403 pounds. They were given insulin and diabetes pills. Research conducted in different hospitals, in research that they are given treatment by pass the stomach so that the stomach becomes small.

Compared to more than 67 other obese children with diabetes who get perwatan in Cincinnati Childre, their blood sugar can be controlled by way of medical diet. After one year they can lose weight from an average of 72 to 218 pounds after it alive with normal weight. For the ten children of whom can be cured of diabetes and drug dependency is also lost. As for who did not perform maintenance on the basis of research then the sugar content will increase.

Of those patients with diabetes of whom are also due to hereditary factors. Three years before the child is still overweight and dependent on insulin. "Description of diabetes will infect other children more," he said, adding if they indicated faster, diabetes in children will be easily handled.

Remain Hot While Pregnant

The period of waiting for the arrival of the candidate must have been very happy baby for a woman. But pregnancy can make a woman lose their appetite, appetite began to have intercourse with their husbands.

Many couples who have lost their intimate times after his wife began to conceive. Occurs when the wife having sex fears of pregnancy can harm the fetus. In fact, the pregnancy did not have to make you and your husband 'fasting' making out, really.

Even some obstetricians recommend that intercourse during pregnancy, because it can train the muscles of the female sex organs in preparation for the birth process. Orgasm during sex can train the muscles of the uterus to contract thus expediting the process of giving birth.

Lost passion
Intercourse during pregnancy is a challenge. Both in terms of emotional and techniques. In early pregnancy, many women who experience various physical and mental pressure. Start of morning sick to profound fatigue. That caused the loss of passion and sex becomes the last thing to consider.

According to Lou Paget, author of Once Hot Mamas: The Ultimate Guide to Staying Sexy Throughout Your Pregnancy and the Months Beyond, it is common in the first trimester of pregnancy.

But periods of excitement that usually ends up losing in the second trimester. "When you reach the second trimester of pregnancy, the hormone estrogen increases libido and make up," says Paget.

Second trimester of pregnancy is often also called the pregnancy's honeymoon. At this time, female sex organs become more sensitive to stimulation. So women are more enthusiastic about sex.

Paget said, intercourse is often most safely performed in the second trimester. Because in the first trimester, the content is still vulnerable to the possibility of a miscarriage when having sex. While in the last trimester, the condition of content ready to give birth position. Orgasm during intercourse can trigger contractions the womb so that it can happen premature birth.

Is penetration harm the fetus?
Many couples worry penetration pregnant wife at the time. The husband was afraid could harm the uterus and developing fetus. But these fears need not actually occur. The fetus has a secure form of protective amniotic fluid. Man's vital organs will not cause any trauma to the fetus, as long as penetration is carried out safely.

Changes in body shape
Pregnancy makes a woman's body shape changes. But do not then you feel the body no longer sexy. Many men would consider a woman's body looks more sexy when pregnant. At the time of pregnancy, a woman's breasts look fuller.

So, leave the house dresses and maternity clothes ordinary. Try searching for maternity clothes that can make you look more fresh and beautiful. Wearing sexy lingerie can make you feel sexy and passionate fishing husband.

Abdominal bulge was not a distraction for you and your husband during sex. Choose a safe position so that no potential harm your baby.

Control your Cholesterol, Enjoy Life!

Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works 'hunt' cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL). LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages.

As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, diet and exercise program that really could be a strategy worth telling dilakoni.

Being overweight can indeed indicate a high level of cholesterol in the body. But, you need to know, body lean or ideal does not mean free from high cholesterol. Irregular pattern of life is a major cause of high cholesterol. Such as smoking, too much high-fat foods, no exercise, and stress, mean the most likely exposed to high cholesterol. Women smoke have HDL levels of almost 14% lower than those who do not smoke.

The point is, no need to wait for ages to grow if you do not want to live burdened with cholesterol problems. The following are some strategies that can help lower bad cholesterol.

Choose unsaturated fats
All dairy products (full cream) as well as processed products, low-fat red meat, poultry skin, coconut milk, and butter contains saturated fats that act to increase levels of LDL. The American Heart Association recommends restriction of saturated fat intake per person, and it ranged between 7-10% of total daily calories (14-20 grams of a person who consumed 1,800 calories).

Therefore, to reduce the risk of coronary heart disease, get used to eating unsaturated fats can lower LDL and raise HDL. Or, at least, to stabilize the levels of cholesterol. Sources of monounsaturated fats are olives, olive oil, canola oil, nuts such as walnuts and almonds, and avocados. While the sources of polyunsaturated fats are fish and vegetable oils.

Avoid Trans Fats
The term is aimed at trans fats, unsaturated fats that have undergone the process of hydrogenation (process used to make vegetable oil or other products more durable) so that it becomes saturated fat. These fats are found mainly in food packaging, such as crackers, cereals, baked goods, frozen foods, until the fried fast food. Therefore, beware if the product packaging papers listed partially hydrogenated (partially hydrogenated).

Measuring Cholesterol Levels
For those of you who are aged over 20 years, every five years or so should do blood tests to measure the amount of cholesterol. To obtain accurate results, you should not eat for 12 hours before the examination. Here are the results of normal cholesterol levels.
- LDL
Good: Less than 130 mg / dl
Better: Less than 100 mg / dl
To reach the normal limits
Reduce eat: saturated fats, trans fats, high-cholesterol diet.
Expand eat: Monounsaturated fats (avocados, and omega 3, such as fish).
Do: Losing weight.

- HDL
Good: 40 mg / dl or more
Better: 60 mg / dl or more
To reach the normal limits
Reduce meal: carbs and sugar and processed products.
Expand eat: Monounsaturated fats (avocados, and omega 3, such as fish).
Do: Exercise, not smoking, and lower weight.

- Triglicerin
Good: Less than 150 mg / dl
To reach the normal limits
Reduce meal: carbs and sugar and processed products, coconut milk, oil, and high fat foods (peanuts).
Do: Losing weight.

Sports while Vacation

To remove an exhausting routine of work, vacation is the right choice. When on vacation, we can do many fun activities to make the mind refreshed.

But the holidays are often the reason we left the training schedule to keep in shape. So often, after a long holiday, the body actually expanded because too much food but forget to exercise.

In fact, taking a vacation, we still can do sports activities. Vacation to the beach, lake or even to the mountain, you can still do the body work. Needless to strenuous exercise, really. Simply move your body and make the body sweat, while making a fun game.

Come on, sport while on vacation! Whatever sport you choose, do not forget to set up equipment such as a comfortable athletic shoes, sunblock to protect skin from the sun, a hat to protect the head, and sunglasses to protect the eyes so as not to glare.

Swim
Each time you go on vacation, bring your swim gear. If during your holiday stay at the hotel, take advantage of the pool facilities to make the body stay fresh and fit.

If you are on vacation to the beach, certainly do not want to waste the swimming events in the ocean, right? Invite your family or your friends swim together for even more fun. Bring your child play equipment, such as buoys, plastic toys, and so forth.

Water polo
Bring a small plastic ball to play water polo while swimming. Make a team with your family or your friends. While playing, do not feel your body moving so much burn calories.

If playing in the pool, select the pool that was not too deep. Make sure when playing, the ball does not drift too far and interfere with other people. If playing in the sea, select the part of the shallow, sandy and there are no coral reefs that could hurt the foot. Also make sure that no hazardous waste that can injure the skin of the foot. Stay alert while playing and noticed the arrival of the waves.

Football
Clean white sand beaches can be used to play beach soccer. Feel the sensation of playing ball in the sand. It feels more difficult and heavy, but definitely fun. This exercise can make you sweat and burn calories faster bigger.

Vacation this time you took a family trip to the botanical gardens? While enjoying the vast gardens and shade trees, you can also do sports football on the lawn.

Select a fairly flat lawn. Make sure that no tree roots or stones that could be dangerous when you and your family play.

Beach volleyball
You also can use a plastic ball to play beach volleyball. Make a perfunctory net with sticks and rope. Choose the clean beaches of rocks, rubble and garbage. Clean up first before playing so as not to injure the foot.

Have fun!

Free Trouble of Vacation With Your Children

"We've arrived yet, mom?" It seems that question has been asked dozens of times the little guy. In fact, almost every minute. It's difficult to bring children on holiday. They quickly get bored. Well, consider that they may trick a happy and comfortable during the trip.

Customize your baby daily schedule
Customize your travel schedule with the daily schedule of children. If long-distance plane, should find a direct flight. Try to choose a schedule to fly in when the time sleeping or breastfeeding your baby. For older children, try to sit near the window. Arrive at the airport early so you do not hurry to bring your child. This is also true, if you travel by train.

When driving, make certain space for your child to sleep. It's good, you depart early in the morning. That way, after changing clothes, they can go back to sleep. And, when awakened, travel far enough.

Wear comfortable clothes
Choose clothing material that absorbs sweat, like cotton. Do not forget to bring a jacket. Provide a special bag for clothes. Bring also a small bag containing the drugs for him, a bottle filled with milk powder, her favorite snack, book and crayons, and toys or her favorite doll. If you're a big boy, let him bring his own bag.

Create game
Usually, little attention can be distracted if they bring a toy. But, you also can, really, to create games for their happy and comfortable during the trip. For example, you can buy a card, or book. From there, you can invite them to play. Make your child excited by telling them things fun. Guaranteed, your child will not complain anymore.

Prepare his favorite snack
Do not forget to bring your child's favorite snack. Prepare a special little bag containing food or soft drinks for him. For example, milk or bottled fruit juice, chips, biscuits, and fruits. Instead, the rules should not be snacking, violated it first. After all, they are not, on vacation. So, when they feel hungry, get them to open a lunch prepared from home.

Little sleep, your rest
Time for him to sleep, yes, you should rest first. Time for him to eat, you stop to eat. If not, your child could be cranky all day, even easily hurt. When the baby began to get nervous, you can stop at the rest area. Let him play and run around the place of rest. Usually he is fussy because the muscles of his body stiff.

Make a list
For nothing is forgotten, try making a list of baby needs. Equipment is important that you should not forget, among others:
- Tissue wet and antiseptic solution for baby's not susceptible to germs.
- Plastic bags for preparation if your little one want to vomit
- Pillows and blankets for more comfortable while sleeping.

Lime shed fat?

Question:
I have the problem of overweight (weight 110 kg / height 170). Various dietary patterns I have done. However, only a week to reduce food intake, body felt weak.

But, if not dieting, weight loss initially had dropped, so the rise again, even exceeding the original weight. Now, every morning I regularly drink a glass of lemon juice without sugar, to help eliminate belly fat. Secure is it?

anixxx@cbn.net.id

Answer:

Habits you drink orange juice in the morning should be discontinued. This lime can not dissolve the fat body, but even dangerous to health due to high acidity, orange juice can damage the stomach lining. Fat can only be erased through physical activities, like sports.

Apply self-discipline first by adjusting eating and exercise regularly. In the beginning you when doing light exercise such as walking for 45-60 minutes every morning. In addition, it is important to set the portion of your meal. Largest portion is lunch (it was after deducting one-fourth of the portion you normally eat), while dinner is half of the portion of lunch, and breakfast 2 / 3 portion only.

After dinner, do not go to sleep, but wait at least 2 hours. Avoid snacking. For the interlude in the morning, eat a small plate of fresh fruit, while for the interlude in the afternoon, you can drink a glass of non-fat milk. If you still feel hungry, you still must eat fruits (apples, pears).

Consultant:
dr. Luciana B. Sutanto
Nutrition Experts

In order to Appear More Fresh and Younger

Who says only plastic surgery can make a face look younger? When in fact without plastic surgery, you can still look fresh and youthful. The trick is simple, really. Follow this simple trick!

This trick you can do anytime and anywhere. In addition to easy, you do not need to feel the pain of an injection through a plastic surgery procedure. And of course, your wallet is not depleted. Check out the trick, so in the new year, the appearance also looks new!

1. Haircuts between chin and shoulder. Haircut length between the chin and shoulder can refresh the appearance. If your hair is long and curly it would not hurt, try a new coiffure. Add a little layer. With this new haircut, you can overlook to see the appearance of your stone.

2. Playing the color of lipstick. In addition to haircuts, you too can look younger with the game on the lipstick color. The trick is to use the lipstick color brown as a base to form a shadow. Then, mix with your flagship glossy lipstick. Glossy impression will make you look younger, and tempting!

3. Use blush and eye shadow cream form. Increasing age, the skin tends to become dry. For that to look beautiful makeup, use eye shadow and blush on the form of cream. The content of cream in it can make perfect makeup stick in the skin. Especially for dry skin types.

4. Eyelash makeup. Tapering lashes can make your eyes stand out. And, there are some tricks for the perfect mascara stick on your eyelashes. Use mascara before eyelash curler. Make sure the mascara is completely dry before you are pinned. Your eyes will definitely look bright and fresh.

5. Natural eyebrows. Smoothed his eyebrows did not hurt. But not too much pull. If too many eyebrows lifted, you will tend to thicken with eyebrow pencil. It will make the face look older.

6. Prevent the dark circles under the eyes appear. If you are not getting enough sleep and too many late nights, dark circles will appear to the eye. In addition, the skin looks dull and not fresh. And of course you look old. For that, make sure you sleep with enough, and do not forget to eat fresh fruits and vegetables to remain ageles

How to Expel Hungry Moot

Never experienced hunger due to excessive stress? If you often, you should not let your emotional state to drive your appetite. Because, you feel hungry during stress, not the actual hunger, but hunger apparent. When this is realized, you can prevent this hunger before your body is getting stretched. Well, for overeating because of stress is not sustainable, follow the tips below.

1. Do not miss breakfast
Skipping breakfast can mean starting the day with one step. Believe it or not, it can make you overeat throughout the day. You see, your mind will validate your greed with reason, "After all, I do not eat breakfast, snacking is a bit heavier than usual ...."

2. Eat only when hungry
Before eating anything, make sure your self again, if you're really hungry and need food. If the answer is 'yes,' enjoy every bribe your food. After feel full, stop eating for 4 hours. However, if the answer is 'no', never touching or looking for food. Because maybe then you'd need other than food.

3. Think of full time
This section is the most difficult to put into practice. Satiety, according to some experts, will come 20 minutes after eating. This you can think of to eat slowly in small portions-small bribes alone. Fill the stomach with plain water first. First meal of vegetables, the other new. So, when a period of 20 minutes that you spend, the food intake has not so much. In other words, eat little else has made you full.

4. Warm interlude
Warm beverages can immediately create a feeling of satiety, at least for some time, waiting for the meal arrives. So, instead of eating chocolate cake, better hurry and sip hot tea (preferably not use sugar because high calories). This method is a powerful way to spit out a false hunger.

5. Prepare fiber foods
If you have not managed to calm himself with no food, no other strategy is quite telling. Replace the jar containing nuts or cheese cake on your desk with some fruit (apples, pears, bananas), bread wheat, or fruit salad.

The body takes longer to digest foods high in fiber. That is, after eating it, you'll feel full longer. Value added: You do not have to worry about calories because calories low average.

Character Love Is Like your father?

Question:
My relationship and father are very close. Maybe, because I was the only daughter in the family. But without realizing it, I always choose lovers who figure and character similar to the father. Is that fair? Why can affect my father in choosing a mate?

krisxxx@yahoo.com.au

Answer:
In looking for a partner very closely with the child can figure their parents. If men generally look for mother figures, whereas women usually find a figure who like his father. Especially if the father figure of quality. There are two things that most make women 'fall in love' from his father figure, the personality and success factors.

Dad's career success, success will be judged in terms of material has a big responsibility. No wonder, a woman who grew up in affluent families often choose a partner ambitious or hard working, like his father.

But, you should be careful not to get stuck a father figure. If the similarity with the father's lover in things good and positive, you should be grateful. Because, it could also help develop positive relationships with the lover.

However, if you're looking for similarity was not as big as you expect, should not have to be too disappointed. Who knows it turns out you have to adopt either the admirable characteristics of the father as decisive, wise, strong, so the pair you need precisely the opposite, for you and your partner complement each other.

But, if the resemblance to his father's lover is in the negative things, then you alert. Basically difficult to change the characters that have been formed from the pair. But, if the relationship continues, then you will face the same atmosphere as you were a child.

Therefore, before moving to the level of marriage, see a psychologist to discuss the problems you face. If you already understand the evil pair and realize that you are difficult to change, now the choice is yours whether to continue the relationship with a number of consequences that have been realized, or choose to break.

Consultant:
Maria Susana
Psychologist

Children Allowance after Divorce

When deciding a divorce, affairs are not just separated. Typically, the divorce court's decision requires that parents (especially the father's side) to provide financial support for children and former wives. But, in practice not a few ex-husbands who neglect this obligation. So, what to do for ex-husband would share the cost for children?

If divorce ends well, compromise and personal approach can be done to solve this problem. However, if the divorce ended worse, would be difficult for a wife or mother and children together to discuss this with ex-husband.
Therefore, before the 'fight', you should have a preparation, among others:
- Discuss child support before deciding to divorce. Make a deal before undergoing divorce trial. Besides not wasting time, this method also could make the ex-husband better understand the needs of children.

- Dispose of egos, and think about the interests of children.

- Describe the need for child support in detail, despite the ex-husband will give or not. At least, based on the decision letter, you have proof, so that when questioned in the future, not picking on you.

- When making the content of allowances, do not just think about the monthly fee for this moment. Also taking into account their future by asking the education or health insurance.

- Do not rely 100% on the ex-husband. Before really 'escape' from the husband, you should already have their own income. The trouble is if you're not working. You have to find a job

Myths About Male Impotence

Many myths that developed around male impotence. You and your partner should be able to distinguish between fact and myth. Here are some myths that circulated among the men. It is time, you both know the facts.

- Myth: 'A real man' never impotent
Fact: All men aged over 30 have experienced impotence at least once in his life. It describes more than 150 million men worldwide have experienced impotence. The possibility that number will increase to 300 million or more.

Impotence or erectile dysfunction is the inability of a man's ability to maintain erection during lovemaking. Impotence is not related to the problem of libido, inability to ejaculate and reach orgasm.

- Myth: Impotence related psychological problems
Fact: Impotence associated psychological problems percentage is less than 20 percent. Diseases such as diabetes, heart disease, high blood pressure, and prostate cancer is the most common cause of impotence. Stress, and loss of confidence is a secondary factor causes of impotence.

- Myth: Impotence is a part of aging
Fact: Although the impotence experienced by many aged men, but on average are experiencing impotesi that have diabetes, high blood pressure, and heart disease. So, why is not the age but the specific disease.

- Myth: Impotence is not no cure
Fact: In the world of medicine is not yet found a drug that can cure impotence permanently. However, many therapies that can be followed by impotence. And, the result is, quite effective. So do not just take the drug, but must be accompanied by therapy. Oral treatment is also growing like Viagra, treatment through injections and vacuum pumps.

- Myth: Impotence is only a problem guy
Fact: Impotence is not just men's issues. As a couple, the woman should also help overcome the problem of impotence. Start of treatment to accompany the couple to restore his confidence.

- Myth: Men know all about sex
Fact: Many opinions are circulating a man always know things related to sex. However, clinical studies revealed that impotence can occur because of lack of information related to 'mechanism' sex. The misconception that many men there is always talk about explicit sex. Though many men are also difficult to talk about it, so the lack of information about sex.

Genetic tests, is it necessary?

Each person inherits one gene from the father and one gene from his mother's side. If both genes are relegated to the children is a normal gene, then the child will be normal. If a gene that normally obtained while one gene is a gene that sick again, then the child will live a normal life (do not show symptoms of illness), but he became the bearer of ill nature, because it can reduce the pain of genes to their offspring's future. That man is called a gene carrier sick. Whereas if the child inherited two genes that sick, then he will suffer from a disease called hereditary disease.

Now, Linda Nicholson, MS, MC, Consultant genetics of children's Hospital, Alfred I. DuPont, USA, revealed by genetic tests is not an impossible thing for you and your husband (or future husband), to detect early whether your child will later suffer from a disease that is derived from you or your spouse.

Disease that can be derived through genes, such as thalassemia, Down syndrome, hemophilia, muscular disorders, and congenital hypothyroidism. Surely, you will do everything for chronic diseases is not suffered by the little guy. Because of that, find out how below.

Who needs genetic testing?
- You are in a family there are people with thalassemia, hemophilia, and other hereditary diseases as mentioned earlier.
- You've had a miscarriage as much as 2 times or more.
- You will plan to have children over the age of 35 years.

When to test?
Should the examination be done before the couple married. However, in couples who are married and want to have children, or add the child, is also good if genetic testing for prevention. In addition to adults, genetic tests can also be performed in infants and fetuses that were conceived mother.

How to test
Generally, tests are done by taking blood samples and examine you or your partner to identify the genes sick. For thalassemia disease and hemophilia, detection can be performed at least 10 weeks old fetus. Examined is the DNA of fetal placental samples. Meanwhile, when the fetus has been aged a minimum of 16 weeks, examined DNA from amniotic fluid samples.

Chromosomal abnormalities of Down syndrome disease was detected in infants or fetuses by taking blood from the baby's umbilical cord or placenta tissue samples, or from amniotic fluid. Examination of the fetus carried the pregnancy aged between 10 to 16 weeks.

What if a positive test result?
If that is you and your partner tested, and the result is one (you or your partner) were known to be carriers of the gene while the only pain is normal, then your offspring safe against hereditary disease. At worst, your child's future is just as sick gene carriers.

However, if you and your spouse were both tested positive as carriers of the gene was sick, the doctor will usually hand over the decision to you both, whether the future will have children or not. Because, chances are your child's future offspring will suffer from the disease is 25 percent, 50 percent will become sick gene carriers, 25 percent will be normal (healthy).

Pamper Yourself with Chocolate Spa

After a long holiday of the year, you definitely want the body refreshed. For it never hurts to cover holiday by doing body treatments. Obviously, you want the body that feels stiff and rigid to be fresh and relaxed.

Obviously, the type of chocolate used for the treatment, different from the usual chocolate eaten. But, herb treatments were given chocolate extract. And, it turns out the smell of chocolate, has its own properties. "The smell of chocolate that has a relaxing effect. Its function is itself like aroma therapy, which can cause a sense of calm and comfort, "said one manager Mimi Chocolate Salon & Spa.

For the chocolate cream bath, nutritious healthy pores and soften hair. The smell of chocolate will stick in your hair after crembath. Fragrance like Blackforest cake. In addition to making the body relaxed scent apparently can also cause appetite.

In addition to flavor chocolate cream bath, there is also a cream flavor that's worth a try, the aroma of coffee. Fragrant scent of coffee is very tempting. You also can choose the scent of green tea. If this one, the effect can refresh the body. This option is very fitting for you who are want to restore the spirit.

For spa treatments, you have several packages to choose from. One of them is a special spa package that consists of chocolate brown body scrub, aromatherapy body massage, bath chocolate, chocolate moisturizer, hair spa and chocolate. For the package you will get care for about 2.5 hours. And, there are other packages.

In addition to usual care packages, available also for treatment of a bride. So, for you who will be married before can treat themselves with chocolate. In addition to reducing the tension ahead of the wedding, of course, for your face and skin more radiant when she got married.

So, wait no more. If you usually enjoy the softness of chocolate in the mouth, now you can enjoy the sensation of her soft brown skin and attached to your hair.

Dare to say Words End

Breakup is painful. Unfortunately, when the love is insipid, and the relationship was not healthy anymore, should you dare to express this situation in pairs. The longer harbored this feeling, the more deeply you will hurt him.

In practice, in real life there are many women who have a broken heart because the couple dumped. In fact, basically, not only men who can claim first breakup, a woman could do it. Unfortunately, the nature of the woman who has a lot of consideration before the end, it is often an obstacle to ending the relationship earlier than men.

Therefore, before the blaze word 'end', there are several steps that should be done. That way, besides not too mengancurkan liver lover, you will not regret about the decision taken. Then, how to express this honesty?

Do not feel sorry for
No need to feel sorry for the couple. Especially, if the relationship is not emotionally or partner does not make you happy again.

Express what you feel. For example, about the doubts about this relationship. He's, also have a right to know the reason for this relationship can not be forwarded. If you've talked like this, who knows, you and he both feel better. Without the need to blame each other.

Confront boldly
If you are not able to continue the relationship, you should be honest. Rather than secretly, disappear without reason. It was more painful love.

When you move away first, and often the he has his own perception. As a signal, you do not call him back, and would not be invited to meet again. Be careful, it could be the couple make their own perception that it can worsen your relationship.

Through face-to-face
While many couples today are deciding the relationship via SMS or phone, you should not imitate it. This method was highly unethical, and it will be more painful for him.

When deciding the relationship should be conducted in face to face aka face to face. Meet a fine. After all, when you are asked to become his lover with good as well. If you start with good intentions, meant an end as well with good intentions. So, you will not lose a friend.

Accept rejection of the him
When the lovers could not accept your decision, it was reasonable. Maybe, for him all this time your relationship was fine. Try it, with whom he discussed the relationship over the years. Give him a sense to be able to receive your doubts about the continuation of this relationship. Take the he think positively and make peace with the situation. Until finally you both realize that there is no concord.