Five Reasons Body Not Visit Slim

You are already desperately dieting and exercising but the weight does not go shrink? Surprisingly, body weight even more inflated. Maybe, there are some mistakes you make. Find out the solution!


1. Diet indiscriminate


Many women are on a strict diet without accompanied by nutrition experts. Are you as well? Be careful, this can endanger health. We recommend that if you really want to diet, try to consult with a nutritionist. Needs of every body is different. Do not let the diet do will make my body more elastic.


Likewise, in exercising. You should have consulted with a sports coach. Everything will be more effective than you just hear the advice that is not necessarily true friends.


Tip: Do not always follow the trend of diet or exercise. You should be consistent with what you are doing. Explore information on trusted sources, such as a doctor, trainer, or nutritionist.


2. Eating foods labeled "fat free"


If you buy a snack or food products for the diet, you generally would prefer that labeled "fat free" or "sugar free". This remark could fail your diet. Products labeled "fat free" even trigger you to eat more food.


Tip: You should still undergo three times a day feeding schedule. Morning, noon and night. However, try reducing your portion sizes. And snacks with fruit snacks.


3. No breakfast


No breakfast will trigger you to buy sweets, which actually will put on weight. According to researchers from the University of Massachusetts, U.S., people do not have the risk of obesity breakfast five times greater than the breakfast every morning. With breakfast every day on a regular basis to form a pattern of eating, which is useful for weight loss.


Tip: Breakfast from 1 to 1.5 hours before you do activities every day. Make sure the content in a full breakfast and could be a model of energy to move.


4. Eating lots of sugar


Consumption of sugar in large quantities every day can make your weight increases. Sweet foods that contain lots of sugar also does not make you full. Calories in sugar content of fairly big. Moreover, if you like soft drinks. Drink contributed many calories in your body. In fact, make you addicted.


Tips: Reduce your consumption of sugar diet will be very effective. If you love to eat cereal for breakfast, make sure it does not contain much sugar. Carefully while reading the ingredients. It would be better if your breakfast high in protein. According to research conducted by the University of St. Louis, if breakfast eggs, you'll consume fewer calories at lunch and dinner. So, consider the true protein content at breakfast.


5. Do not lift weights


Ball State University medical research by making comparisons in people who have excessive weight. The method to reduce 1500 calories per day. Then, people are divided into three groups.


The first group only have a diet, but not exercising. The second group underwent a diet and aerobic exercise. The third group have a diet, aerobic and weight training.


Each group lost weight by 7.8 kg. But abortion is different. First and second groups in addition to reducing fat also reduces the weight of muscle. While the three groups managed to reduce body fat more effectively and maintain muscle.


Tip: Try to do weight training three times a week. It will make your muscles awake. If your diet also reduces muscle your body will look sagged. So, should do lift weights regularly.

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Quell the Emotions of Your Love

Your partner is often angry? If so, your emotions do not go ignited. If a fire fight the fire would be the worse situation. Find out how to deal with a grumpy spouse, so you do not catch so grumpy as well.

As a partner, you may have tried such a way to get to know the character of a man beloved. There's an expressive kind of guy, there is the quiet. Each type has a style different angry. The things that trigger their anger was different too.

Jerry Deffenbacher, an American psychologist, in his writings, Manage Your Anger, expressed physically and psychologically, the man does have the potential for greater anger than women. Physical man bigger, louder voice, and men tend to superior status.

However, it does not mean this situation could be used as justification for every outrage that they do. Therefore, it is important to understand the character of the couple and know clearly the causes of their anger.

Who is not annoyed facing couples who are emotional or angry. Especially if the cause of emotions that we do not know, and as a partner, willy-nilly, you are the first person who directly felt the impact.

As a first step, first identify what makes emotions ignited. According to Deffenbacher, things that often make a couple of emotions, among others:

- Reprimand to something you did not notice.

- When you suspect things are not done.

- You always bob up and down a small mistake.

- Alluding to the problems that flicked his ego.


After that, begin to melt her heart. How:

- Give her enough time to vent his frustration. Try not to respond with anger as well.

- Once the emotions subsided, do not directly discuss the issues that upset him. Give him time to 'breathe'.

- When the house is quiet, start talking. As before sleep is the best time.

- Try not to force myself to directly solve the problem in a single conversation. When you are tired enough, you can go tomorrow night. But do not let the matter hang too long.

- It is better you study the sensitive moments of the pair. Is not it better to prevent emotions from exploding rather than bothering to deal with anger?

- Coaxing him with style spoiled. When the initial weapon that does not work, invite the children to invite his father joked. Usually, after that emotions are not so protracted.

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