Dare to say Words End

Breakup is painful. Unfortunately, when the love is insipid, and the relationship was not healthy anymore, should you dare to express this situation in pairs. The longer harbored this feeling, the more deeply you will hurt him.

In practice, in real life there are many women who have a broken heart because the couple dumped. In fact, basically, not only men who can claim first breakup, a woman could do it. Unfortunately, the nature of the woman who has a lot of consideration before the end, it is often an obstacle to ending the relationship earlier than men.

Therefore, before the blaze word 'end', there are several steps that should be done. That way, besides not too mengancurkan liver lover, you will not regret about the decision taken. Then, how to express this honesty?

Do not feel sorry for
No need to feel sorry for the couple. Especially, if the relationship is not emotionally or partner does not make you happy again.

Express what you feel. For example, about the doubts about this relationship. He's, also have a right to know the reason for this relationship can not be forwarded. If you've talked like this, who knows, you and he both feel better. Without the need to blame each other.

Confront boldly
If you are not able to continue the relationship, you should be honest. Rather than secretly, disappear without reason. It was more painful love.

When you move away first, and often the he has his own perception. As a signal, you do not call him back, and would not be invited to meet again. Be careful, it could be the couple make their own perception that it can worsen your relationship.

Through face-to-face
While many couples today are deciding the relationship via SMS or phone, you should not imitate it. This method was highly unethical, and it will be more painful for him.

When deciding the relationship should be conducted in face to face aka face to face. Meet a fine. After all, when you are asked to become his lover with good as well. If you start with good intentions, meant an end as well with good intentions. So, you will not lose a friend.

Accept rejection of the him
When the lovers could not accept your decision, it was reasonable. Maybe, for him all this time your relationship was fine. Try it, with whom he discussed the relationship over the years. Give him a sense to be able to receive your doubts about the continuation of this relationship. Take the he think positively and make peace with the situation. Until finally you both realize that there is no concord.

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Banish Headaches by Sex

If you experience frequent headaches or migraines, sex turned out to be a substitute for aspirin. In 1988, a female patient inspires doctor from Oklahoma suggested the relationship between migraine headache with sexual activity. Patients are told not require medication for his headache, but it requires a phone number of a man.


James Couch, a neurologist at the Medical Center of Oklahoma, USA more interested to explore these issues with a psychological approach. Then he made a study, involving 84 women who experience headache problems. All women were given instructions, to make love if you feel a headache. As a result, two of the three women feel the pain of his head is reduced, although sometimes accompanied by nausea.


According to researchers at the Oklahoma Health Center, it may happen because, when having sex the body release endorphins and hormones that can relieve pain through nerve stimulation during orgasm.


Percentage is, 61 percent from 84 of the women who get headaches, feel less pain. The conclusion the study, before taking aspirin to ward off headaches, you should try sex first. At least, not directly given the body of chemical compounds, right?


However, different from women, in some men, sex can actually cause headaches. By Randolph Evans, professor of neurological at Baylor College of Medicine, USA, lovemaking will trigger someone who already has a history of migraines and headaches. This condition is mostly attacking the men.


"When I start sexual activity will appear headache with pain in the neck. This will continue until completion of sexual activity. And, there are also types of headache that appeared only during orgasm "Evans said.


But you do not worry, it was more hit men and the number is only about 1 percent. The symptoms are called coital cephalalgia. The possibility of head pain is due to Viagra or other stimulants that are often consumed by men.


Although sex can reduce headaches, if the pain is constantly experienced, you should also check this problem to the doctor. The goal, for your headaches can be detected and treated medically.

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Simple Yoga For Pregnant Women

Pregnancy is a time of waiting for the couple who longed for baby. But moments waiting for the presence of this little one sometimes make the expectant mother suffers. Many complaints experienced by pregnant women, such as nausea, morning sickness, fatigue, and even the great depression.



One way to reduce pain during pregnancy is yoga. For centuries, yoga has been used as a way of treatment, fitness training or stress reliever. Included also in pregnant women. Respiratory fitness art from India and this could be a great way to stay relaxed and stress free while preparing for birth.



Exercising the muscles with yoga can reduce pain and fatigue are often experienced by pregnant women. For example, back and leg pain, cramps or muscle aches, and swelling due to fluid buildup. This exercise also prevents and reduces the risk of injury during childbirth.



Yoga not only reduces the physical burden of expectant mothers, but also alleviate the mental burden that is often experienced by pregnant women. With yoga, the soul is more quiet, so the more stable emotional state.



Influence of yoga may not only be felt in the mother. Stretching the mother's body can give the effect of massage for infants. During yoga, waking emotional relationship between mother and the baby she is carrying.



Before starting to practice yoga, consult your gynecologist and expert on yoga, whatever movements may be performed. Here are some movements that can be practiced yoga for pregnant women.



Baddha Konasana


This movement waist and groin muscles.


- Take a squatting position fingertip grasp your legs.


- Enforce the spine.



Pigeon (Eka In Rajakapotasana)


This movement stretches the thigh muscles, groin, and back.


- From cross-legged position straighten your left leg back, let the right foot remains on the front.


- Bend the body forward a bit.


- Let your body weight rests on the right foot.



Warrior II - (Virabhadrasana II)


This movement strengthens the arm muscles, legs, and abdomen.


- From a standing position, bend your right leg forward. Straighten your left leg backward.


- Straighten your right hand forward and your left hand back with an open palm position.

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Way to Frugal Vacation

 

Holiday events can indeed be a pill cure stress. Therefore, do not 'leave' holiday because of the global crisis. Despite having to spend money, an important holiday to recharge the energy that had been depleted by routine.



Ideally, the funds included in the budget holiday family financial planning well in advance before the holidays. For holiday budget should you repay 5% - 10% of the budget month.



This installment should at least be done for 10 months. Suppose you pay $ 400. In installments of 5% of his course, in the 10 months you will get a cost of 200 dollars. A sizable amount, at least for local consumption and transportation. Installments will make people free from guilt when spending money on vacation.



But, if you have not had time to do the above, there are still other ways, really, so your holiday does not drain the bag. Follow these tricks to avoid home on holiday with feelings of regret because the money runs out.



- Organize all your own


Want to minimize the cost of the streets, try the Adventurer. If you usually stay contact the tour agency to arrange all travel, as an Adventurer, you manage everything yourself.



In the completely open sharing of information at this time, unfortunately if not try an adventure with his own travel arrangements. Information about tours, transportation to get there and local transportation, lodging, up to cheap travel tips can be obtained from various websites, blogs, or travel guidebooks. Everyone can dig as much information as their respective interests.



- Pursue a cheap ticket promo


After selecting the appropriate tourist interest, then you are looking for information on transportation to get there, whether on an airplane, cars, or ships, and accommodation. Especially for the aircraft, there are certain periods which give a low price. This can be checked through airline websites or to diligently look at promotions in national newspapers.



- No need to always stay at the hotel


For lodging, you can choose the attractions that have brothers or friends. In this way, he could reduce the cost of accommodation. Surely you do not come empty-handed. For example, you bring your favorite food or friends. You should ask for permission to stay in their homes far in advance. The visit could also become a means of removing miss,



- Traveling with my friends


Rather than go alone, ask friends or relatives on vacation. That way, you can share the cost of hotel and local transportation. When more crowded again, you can rent an apartment. To be sure, they cost less. He cried, when the rollicking, you can find a place to eat and cheap places to shop. And, you also are not too anxious to try out the local transportation means which certainly cheaper



- Arrange travel plans


This plan is sufficient for the day per day. However, the important thing is willingness to obey! The plan may only be deviated if absolutely urgent changed. For example, the location of the hotel or guesthouse that was ordered was far from many attractions that want to attend, or access to transportation is difficult. If only a little less good accommodation, no need to switch places, rather than destroying your budget.



- Create a list for by-by


Before leaving, make a list of anyone who would hand delivered fruit. That way, you could 'brake' shopping souvenirs excessive.

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Five Problems Typical New Bride

Many people say the first year of marriage is the hardest because there are still many things to be adjusted. You and your partner are still in the process to know each other. Differences of opinion ranging from small to big things often become the trigger argument.


This is very reasonable. Each person will go through an adaptation phase in her life. Including domestic life. The problem is, the adaptation process often lead to conflicts between you both. So as not to continue fighting in the honeymoon period, finish the problem is with the following trick.


1. Lifestyle differences

Your lifestyle and opposite pairs can be a trigger debate. For example, your habits are served aide, was in contrast to couples who are very independent. Or habit couples who like to hang out with her friends until late at night is very disturbing to you. Such things will be a source of conflict.


Solution: You both should try to adjust to each other. Make your domestic life becomes comfortable. Do not just think of comfort for ourselves. Slightly changing the habits of your household for the better, right, it never hurts. Start making small deals, such as sharing household tasks or determine the time for dinner.


2. Money

The absence of an agreement before marriage on household finances can be a conflict of ignition. Not to mention the issue of financial transparency. If there is one both you and the couple did not openly about money, can create problems. Worse, financial problems usually will spread to other problems, which only made the conflict more and more tapered.


Solution: Before getting married, or at the beginning of your marriage and your partner should be open with each other about finances. Make a clear agreement about the household finances. In addition to making cash flow more clearly, your household finances had become regular. To unify the vision of family financial arrangements.


3. Child

It would be more if the issues discussed children before marriage. Sometimes the difference between you and your partner plan related to children raises issues of debate.


Solution: Talk clearly about the plan to have a child. If you and your partner still wants to enjoy the togetherness, should postpone pregnancy. Especially if your domestic life is not stable. Make sure you and your partner are ready to be parents and accept the consequences. Not until, the child is present when you're not ready. Do not forget to make a budget for the child.


4. Big Family

The family as a parent or brother is usually a lot to give advice and guidance on new pengatin like you and your partner. Differences traditions and viewpoints between you and the family is also a source of conflict.


Solution: There is no harm in listening to the instructions of parents or family. But that must be held, that only you and your partner are setting decisions. Although no parents or other family parties, if you want to make decisions should first talk to the couple. Do not let the decision be made only following a family party.


5. Communication

Marriage sometimes make a new partner even harder to communicate. When dating communication smoothly enough, but when she got married instead of less. That's because you both have not adapted well. Busyness should begin to be reduced. You and your partner need for quality communication adaptation process goes smoothly.


Solution: In fact in marriage, you and your partner do not make assumptions. If anyone has assumptions or allegations, which emerged only suspicion without reason. That's what's going to be conflict. For that make all things become clear to both you and your partner. And, it could only be obtained if your communication and smooth pair

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Flexible Wearing High Heels

Wearing a beautiful pair of high heels can make the wearer look more level legs and sexy. But probably many of us feel awkward and stiff while wearing them because of fear of falling or slipping.


It is natural for those who do not wear high heels too often in everyday life. If not used to wear, how to walk will look strange and less flexible. In fact, wearing high heels it will make you miserable.


How do I get to walk gracefully like a model while wearing high heels? Learn tips!


Stand up straight

Before walking wearing high heels, you must learn to stand up straight while wearing high heels. Standing up straight is important to establish the balance of the body. Begin to learn to stand with heels and a size 4 cm. Stand in front of the mirror to see the position of your body. Rotate your body in front of the mirror while maintaining the balance of the body.


Walking a few steps

If you can stand up straight and steady, try to move slowly. When moving, your eyes do not be drawn down. That would only make you more rigid and looking scared. Concentrate and focus to one point of view parallel to the eye. Try doing exercises on the floor of a smooth but not too slippery.


Going natural

Continue to walk naturally. Do not be too transfixed with horror will fall. Just imagine you walk using ordinary sandals. You step when using the high heels will look natural if when walking along with self-confidence. Walk straight position in line for your step is more sexy.


Keep practicing

Begin to practice walking wearing high heels every day. Try on several floors with different surface texture. Make your feet accustomed to using high heels. Keep practicing until you feel comfortable wearing high heels.


Increases size

If you already feel comfortable using high heels, try high heels with a size of precedence. It is quite a challenging balance to your body. Start by raising your heels size 1 cm. Keep practicing, if you've found the sensation of using high heels, guaranteed you will increasingly want to use elevated privileges.


Walking on stairs

Practice walking on stairs. At first you may be holding on to railing of the stairs. Then increase exercise by walking without holding on to railing. This is to familiarize you walk wearing high heels on the stairs while in the office or party. You can ask for help someone to accompany you while doing this exercise.

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Husband Missing Passion

In the first months of marriage, husband and wife sex drive is generally still passionate. Proverbial, every day is a honeymoon period. But, with age of marriage, frequency of sex also decreased.

The problem is, if one still has the same spirit with the honeymoon, while her partner is 'surrender'. So, if the husband turned 'cold' in bed, what to watch out for?

Stress at work
The husband who is in the 'high voltage' - very emotional because it's so stressful - the behavior and his face was clearly visible. Let alone smile, talk alone will not. Night only just got angry.

Get rid of the thought that you could not draw again in his eyes, or she had an affair. Too many things that occurred to his mind, so sex is no longer a priority.

Must make an important presentation to get a big project, think of household expenditure is increasingly bloated, not to mention there are men who are not disciplined. All the things that can disrupt the focus of attention. So the desire to make love not even had time to stop in his mind.

Solution:
Overcoming stress that overlap is not easy. You are required to be patient to face her husband. It sounds cliché, but your understanding and patience is the key factor to help her husband regardless of his personal problems.

Stimulate him to want to tell his problems. Not sure you could find a way out, but at least you reduce the burden on his shoulders by being a good listener. Both were able to chat, really, to resolve the issue. With a relaxed and not emotion.

Try to 'save' husband out of the trap routine and busyness. Make a second honeymoon and build a romantic atmosphere. Occasionally, take the husband to enjoy a romantic dinner at a place you've never visited before.

Disease
To engage in sexual activities necessary physical readiness. There are a number of diseases that can cause so passionate husband disappeared. For example, liver, diabetes, or kidney that make the hormone testosterone, the hormone triggers passionate sex on a man's body, so declined. Finally, the condition is so disturbed beds

Solution:
If a husband suffering from a disease, the only way to immediately consult a doctor for not protracted. Perhaps it is time also, my husband met sexologists, because who knew her husband had sexual dysfunction, such as premature ejaculation.

When her husband was experiencing sexual dysfunction, usually he's so lazy sex with wife for fear of disappointing. Unable to satisfy his wife so the husband's responsibility to increase the weight, so the higher the stress level. As a result, there is no spark passion even though the wife may appear sexy.

Excessive fatigue
When her husband began to complain of sore shoulders or waist like going broke, you must be good at translating the complaint as a warning that his body was very tired. That is, physically, my husband was tired, so the lackluster sexual activity, let alone enjoy it.

Solution:
If the problem is, you try to make him comfortable and relaxed after work. When greeted, not hurt you to dress up. Because, when you greet him with the appearance of wearing a shirt, shorts plus battered, may actually make a lazy husband greet you, and go to sleep.

Therefore, make him feel comfortable. Prepare hot tea. When you need to prepare hot water for her bath. When the husband feel refreshed, please send signals naughty.

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