You are already desperately dieting and exercising but the weight does not go shrink? Surprisingly, body weight even more inflated. Maybe, there are some mistakes you make. Find out the solution!
1. Diet indiscriminate
Many women are on a strict diet without accompanied by nutrition experts. Are you as well? Be careful, this can endanger health. We recommend that if you really want to diet, try to consult with a nutritionist. Needs of every body is different. Do not let the diet do will make my body more elastic.
Likewise, in exercising. You should have consulted with a sports coach. Everything will be more effective than you just hear the advice that is not necessarily true friends.
Tip: Do not always follow the trend of diet or exercise. You should be consistent with what you are doing. Explore information on trusted sources, such as a doctor, trainer, or nutritionist.
2. Eating foods labeled "fat free"
If you buy a snack or food products for the diet, you generally would prefer that labeled "fat free" or "sugar free". This remark could fail your diet. Products labeled "fat free" even trigger you to eat more food.
Tip: You should still undergo three times a day feeding schedule. Morning, noon and night. However, try reducing your portion sizes. And snacks with fruit snacks.
3. No breakfast
No breakfast will trigger you to buy sweets, which actually will put on weight. According to researchers from the University of Massachusetts, U.S., people do not have the risk of obesity breakfast five times greater than the breakfast every morning. With breakfast every day on a regular basis to form a pattern of eating, which is useful for weight loss.
Tip: Breakfast from 1 to 1.5 hours before you do activities every day. Make sure the content in a full breakfast and could be a model of energy to move.
4. Eating lots of sugar
Consumption of sugar in large quantities every day can make your weight increases. Sweet foods that contain lots of sugar also does not make you full. Calories in sugar content of fairly big. Moreover, if you like soft drinks. Drink contributed many calories in your body. In fact, make you addicted.
Tips: Reduce your consumption of sugar diet will be very effective. If you love to eat cereal for breakfast, make sure it does not contain much sugar. Carefully while reading the ingredients. It would be better if your breakfast high in protein. According to research conducted by the University of St. Louis, if breakfast eggs, you'll consume fewer calories at lunch and dinner. So, consider the true protein content at breakfast.
5. Do not lift weights
Ball State University medical research by making comparisons in people who have excessive weight. The method to reduce 1500 calories per day. Then, people are divided into three groups.
The first group only have a diet, but not exercising. The second group underwent a diet and aerobic exercise. The third group have a diet, aerobic and weight training.
Each group lost weight by 7.8 kg. But abortion is different. First and second groups in addition to reducing fat also reduces the weight of muscle. While the three groups managed to reduce body fat more effectively and maintain muscle.
Tip: Try to do weight training three times a week. It will make your muscles awake. If your diet also reduces muscle your body will look sagged. So, should do lift weights regularly.
