Never experienced hunger due to excessive stress? If you often, you should not let your emotional state to drive your appetite. Because, you feel hungry during stress, not the actual hunger, but hunger apparent. When this is realized, you can prevent this hunger before your body is getting stretched. Well, for overeating because of stress is not sustainable, follow the tips below.
1. Do not miss breakfast
Skipping breakfast can mean starting the day with one step. Believe it or not, it can make you overeat throughout the day. You see, your mind will validate your greed with reason, "After all, I do not eat breakfast, snacking is a bit heavier than usual ...."
2. Eat only when hungry
Before eating anything, make sure your self again, if you're really hungry and need food. If the answer is 'yes,' enjoy every bribe your food. After feel full, stop eating for 4 hours. However, if the answer is 'no', never touching or looking for food. Because maybe then you'd need other than food.
3. Think of full time
This section is the most difficult to put into practice. Satiety, according to some experts, will come 20 minutes after eating. This you can think of to eat slowly in small portions-small bribes alone. Fill the stomach with plain water first. First meal of vegetables, the other new. So, when a period of 20 minutes that you spend, the food intake has not so much. In other words, eat little else has made you full.
4. Warm interlude
Warm beverages can immediately create a feeling of satiety, at least for some time, waiting for the meal arrives. So, instead of eating chocolate cake, better hurry and sip hot tea (preferably not use sugar because high calories). This method is a powerful way to spit out a false hunger.
5. Prepare fiber foods
If you have not managed to calm himself with no food, no other strategy is quite telling. Replace the jar containing nuts or cheese cake on your desk with some fruit (apples, pears, bananas), bread wheat, or fruit salad.
The body takes longer to digest foods high in fiber. That is, after eating it, you'll feel full longer. Value added: You do not have to worry about calories because calories low average.
